10.0 km | 00:46:37 | 04:38/km日期: 2018-04-17 20:45 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'21" / 04'47" / 04'41" / 04'36" / 04'32" / 04'27" / 04'27" / 04'39" / 04'29" / 04'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'54") | 1000 / 1000 |
2 | | 04'47" (+00'21") | 1000 / 2000 |
3 | | 04'41" (+00'15") | 1000 / 3000 |
4 | | 04'35" (+00'09") | 1000 / 4000 |
5 | | 04'31" (+00'05") | 1000 / 5000 |
6 | | 04'27" (+00'01") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'39" (+00'13") | 1000 / 8000 |
9 | | 04'29" (+00'03") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'24" | 44 / 10044 |
4月累積里程 : 140.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'47" | 00:10'08" |
3 | 04'41" | 00:14'49" |
4 | 04'36" | 00:19'25" |
5 | 04'32" | 00:23'57" |
6 | 04'27" | 00:28'24" |
7 | 04'27" | 00:32'51" |
8 | 04'39" | 00:37'30" |
9 | 04'29" | 00:41'59" |
10 | 04'27" | 00:46'26" |
10.0 | 04'32" | 00:46'38" |