9.2 km | 00:45:26 | 04:57/km日期: 2018-04-17 19:33 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'20" / 03'41" / 04'56" / 05'24" / 05'16" / 05'18" / 05'20" / 03'33" / 05'06" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'33") | 834 / 834 |
2 | | 47'25" (+44'10") | 59 / 894 |
3 | | 03'18" (+00'03") | 1052 / 1946 |
4 | | 17'23" (+14'08") | 144 / 2091 |
5 | | 03'15" | 1056 / 3148 |
6 | | 17'11" (+13'56") | 148 / 3296 |
7 | | 03'19" (+00'04") | 1042 / 4339 |
8 | | 14'46" (+11'31") | 171 / 4510 |
9 | | 03'16" (+00'01") | 1057 / 5567 |
10 | | 16'42" (+13'27") | 151 / 5719 |
11 | | 03'17" (+00'02") | 1051 / 6770 |
12 | | 16'33" (+13'18") | 153 / 6924 |
13 | | 03'19" (+00'04") | 1042 / 7966 |
14 | | 17'52" (+14'37") | 141 / 8107 |
15 | | 03'16" (+00'01") | 1051 / 9159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 265.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 03'41" | 00:10'01" |
3 | 04'56" | 00:14'57" |
4 | 05'24" | 00:20'21" |
5 | 05'16" | 00:25'37" |
6 | 05'18" | 00:30'55" |
7 | 05'20" | 00:36'15" |
8 | 03'33" | 00:39'48" |
9 | 05'06" | 00:44'54" |
9.2 | 03'21" | 00:45'26" |