9.8 km | 01:01:16 | 06:14/km日期: 2018-04-17 19:33 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'16" / 05'57" / 05'59" / 06'04" / 06'02" / 06'04" / 06'04" / 06'12" / 06'16" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'05") | 934 / 934 |
2 | | 03'39" (+00'34") | 836 / 1770 |
3 | | 16'46" (+13'41") | 174 / 1945 |
4 | | 03'39" (+00'34") | 834 / 2780 |
5 | | 18'24" (+15'19") | 160 / 2941 |
6 | | 03'39" (+00'34") | 821 / 3763 |
7 | | 18'08" (+15'03") | 164 / 3927 |
8 | | 03'37" (+00'32") | 820 / 4748 |
9 | | 18'56" (+15'51") | 159 / 4907 |
10 | | 03'23" (+00'18") | 828 / 5736 |
11 | | 20'42" (+17'37") | 154 / 5890 |
12 | | 03'31" (+00'26") | 820 / 6711 |
13 | | 19'31" (+16'26") | 159 / 6870 |
14 | | 03'32" (+00'27") | 820 / 7690 |
15 | | 25'29" (+22'24") | 121 / 7811 |
16 | | 03'41" (+00'36") | 806 / 8618 |
17 | | 32'35" (+29'30") | 92 / 8711 |
18 | | 03'05" | 824 / 9535 |
19 | | 17'48" (+14'43") | 279 / 9815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 138.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 06'02" | 00:30'18" |
6 | 06'04" | 00:36'22" |
7 | 06'04" | 00:42'26" |
8 | 06'12" | 00:48'38" |
9 | 06'16" | 00:54'54" |
9.8 | 08'06" | 01:01'31" |