52.7 km | 03:32:00 | 04:01/km日期: 2018-04-15 07:10 - 平均心率: 153 - 卡路里: 1893 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 57'39" / 03'45" / 03'34" / 02'26" / 02'37" / 02'36" / 02'28" / 02'37" / 03'02" / 02'39" / 02'27" / 01'46" / 02'07" / 01'50" / 01'36" / 01'32" / 01'28" / 01'13" / 01'30" / 01'15" / 01'46" / 02'38" / 02'47" / 02'19" / 02'34" / 02'47" / 02'24" / 02'39" / 02'42" / 01'57" / 02'00" / 01'47" / 01'56" / 01'32" / 01'35" / 01'30" / 01'22" / 01'23" / 01'33" / 01'18" / 01'31" / 04'21" / 09'03" / 05'43" / 06'11" / 05'49" / 05'44" / 06'04" / 05'52" / 06'06" / 05'52" / 05'45" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:49'16" (+47'52") | 3 / 3 |
2 | | 11'25" (+10'01") | 930 / 933 |
3 | | 03'00" (+01'36") | 5000 / 5933 |
4 | | 02'39" (+01'15") | 5000 / 10933 |
5 | | 01'46" (+00'22") | 5000 / 15933 |
6 | | 01'25" (+00'01") | 5000 / 20933 |
7 | | 02'37" (+01'13") | 5000 / 25933 |
8 | | 02'21" (+00'57") | 5000 / 30933 |
9 | | 01'40" (+00'16") | 5000 / 35933 |
10 | | 01'24" | 5000 / 40933 |
11 | | 01'55" (+00'31") | 731 / 41665 |
12 | | 13'12" (+11'48") | 633 / 42298 |
13 | | 05'25" (+04'01") | 1000 / 43298 |
14 | | 05'48" (+04'24") | 1000 / 44298 |
15 | | 06'00" (+04'36") | 1000 / 45298 |
16 | | 05'43" (+04'19") | 1000 / 46298 |
17 | | 05'50" (+04'26") | 1000 / 47298 |
18 | | 05'56" (+04'32") | 1000 / 48298 |
19 | | 06'01" (+04'37") | 1000 / 49298 |
20 | | 06'03" (+04'39") | 1000 / 50298 |
21 | | 05'49" (+04'25") | 1000 / 51298 |
22 | | 05'44" (+04'20") | 1000 / 52298 |
23 | | 05'31" (+04'07") | 355 / 52653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 64.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'39" | 00:57'39" |
2 | 03'45" | 01:01'24" |
3 | 03'34" | 01:04'58" |
4 | 02'26" | 01:07'24" |
5 | 02'37" | 01:10'01" |
6 | 02'36" | 01:12'37" |
7 | 02'28" | 01:15'05" |
8 | 02'37" | 01:17'42" |
9 | 03'02" | 01:20'44" |
10 | 02'39" | 01:23'23" |
11 | 02'27" | 01:25'50" |
12 | 01'46" | 01:27'36" |
13 | 02'07" | 01:29'43" |
14 | 01'50" | 01:31'33" |
15 | 01'36" | 01:33'09" |
16 | 01'32" | 01:34'41" |
17 | 01'28" | 01:36'09" |
18 | 01'13" | 01:37'22" |
19 | 01'30" | 01:38'52" |
20 | 01'15" | 01:40'07" |
21 | 01'46" | 01:41'53" |
22 | 02'38" | 01:44'31" |
23 | 02'47" | 01:47'18" |
24 | 02'19" | 01:49'37" |
25 | 02'34" | 01:52'11" |
26 | 02'47" | 01:54'58" |
27 | 02'24" | 01:57'22" |
28 | 02'39" | 02:00'01" |
29 | 02'42" | 02:02'43" |
30 | 01'57" | 02:04'40" |
31 | 02'00" | 02:06'40" |
32 | 01'47" | 02:08'27" |
33 | 01'56" | 02:10'23" |
34 | 01'32" | 02:11'55" |
35 | 01'35" | 02:13'30" |
36 | 01'30" | 02:15'00" |
37 | 01'22" | 02:16'22" |
38 | 01'23" | 02:17'45" |
39 | 01'33" | 02:19'18" |
40 | 01'18" | 02:20'36" |
41 | 01'31" | 02:22'07" |
42 | 04'21" | 02:26'28" |
43 | 09'03" | 02:35'31" |
44 | 05'43" | 02:41'14" |
45 | 06'11" | 02:47'25" |
46 | 05'49" | 02:53'14" |
47 | 05'44" | 02:58'58" |
48 | 06'04" | 03:05'02" |
49 | 05'52" | 03:10'54" |
50 | 06'06" | 03:17'00" |
51 | 05'52" | 03:22'52" |
52 | 05'45" | 03:28'37" |
52.7 | 05'36" | 03:32'17" |