19.1 km | 02:30:41 | 07:53/km日期: 2018-04-13 19:55 - 平均心率: 146 - 卡路里: 1031 Cal - 總步數: 26024 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'52" / 06'20" / 06'30" / 06'12" / 05'42" / 05'43" / 05'39" / 05'39" / 05'40" / 05'31" / 05'30" / 07'47" / 05'52" / 05'48" / 05'37" / 09'12" / 11'54" / 11'37" / 25'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'21") | 1009 / 1009 | 170 / 86 |
2 | | 06'19" (+00'51") | 1002 / 2011 | 176 / 89 |
3 | | 06'29" (+01'01") | 1000 / 3012 | 173 / 88 |
4 | | 06'11" (+00'43") | 1000 / 4012 | 178 / 90 |
5 | | 05'43" (+00'15") | 1005 / 5018 | 173 / 100 |
6 | | 05'39" (+00'11") | 1000 / 6018 | 174 / 101 |
7 | | 05'39" (+00'11") | 1005 / 7024 | 174 / 100 |
8 | | 05'38" (+00'10") | 1001 / 8025 | 174 / 101 |
9 | | 05'38" (+00'10") | 1006 / 9032 | 175 / 101 |
10 | | 05'28" | 1004 / 10036 | 175 / 104 |
11 | | 05'29" (+00'01") | 1000 / 11037 | 175 / 103 |
12 | | 07'47" (+02'19") | 1006 / 12043 | 169 / 75 |
13 | | 05'48" (+00'20") | 1001 / 13044 | 175 / 98 |
14 | | 05'46" (+00'18") | 1004 / 14049 | 175 / 98 |
15 | | 05'39" (+00'11") | 1005 / 15054 | 175 / 100 |
16 | | 09'16" (+03'48") | 1004 / 16058 | 171 / 62 |
17 | | 11'48" (+06'20") | 1007 / 17066 | 224 / 37 |
18 | | 11'32" (+06'04") | 1001 / 18068 | 216 / 39 |
19 | | 25'47" (+20'19") | 1004 / 19072 | 122 / 31 |
20 | | 14'25" (+08'57") | 102 / 19175 | 196 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 268.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 06'30" | 00:19'42" |
4 | 06'12" | 00:25'54" |
5 | 05'42" | 00:31'36" |
6 | 05'43" | 00:37'19" |
7 | 05'39" | 00:42'58" |
8 | 05'39" | 00:48'37" |
9 | 05'40" | 00:54'17" |
10 | 05'31" | 00:59'48" |
11 | 05'30" | 01:05'18" |
12 | 07'47" | 01:13'05" |
13 | 05'52" | 01:18'57" |
14 | 05'48" | 01:24'45" |
15 | 05'37" | 01:30'22" |
16 | 09'12" | 01:39'34" |
17 | 11'54" | 01:51'28" |
18 | 11'37" | 02:03'05" |
19 | 25'54" | 02:28'59" |
19.1 | 16'32" | 02:30'41" |