54.1 km | 02:48:52 | 03:07/km日期: 2018-04-15 06:35 - 總爬升: 241 m - 卡路里: 2859 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 22'19" / 15'24" / 05'21" / 02'38" / 02'31" / 02'24" / 02'26" / 02'18" / 01'59" / 02'07" / 01'46" / 01'57" / 01'56" / 01'46" / 01'30" / 01'29" / 01'34" / 01'17" / 01'15" / 01'21" / 01'22" / 01'14" / 01'57" / 02'33" / 02'21" / 02'05" / 02'15" / 02'27" / 02'04" / 02'08" / 02'04" / 01'55" / 02'03" / 01'48" / 01'37" / 01'26" / 01'39" / 01'27" / 01'21" / 01'25" / 01'39" / 01'20" / 01'50" / 05'33" / 04'31" / 04'37" / 04'29" / 04'30" / 04'29" / 04'46" / 04'42" / 04'45" / 04'37" / 04'18" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'25" (+20'33") | 1579 / 1579 |
2 | | 05'57" (+04'05") | 1156 / 2735 |
3 | | 01'52" | 40587 / 43323 |
4 | | 07'00" (+05'08") | 491 / 43815 |
5 | | 04'28" (+02'36") | 1000 / 44815 |
6 | | 04'34" (+02'42") | 1000 / 45815 |
7 | | 04'35" (+02'43") | 1000 / 46815 |
8 | | 04'27" (+02'35") | 1000 / 47815 |
9 | | 04'28" (+02'36") | 1000 / 48815 |
10 | | 04'44" (+02'52") | 1000 / 49815 |
11 | | 04'41" (+02'49") | 1000 / 50815 |
12 | | 04'45" (+02'53") | 1000 / 51815 |
13 | | 04'36" (+02'44") | 1000 / 52815 |
14 | | 04'27" (+02'35") | 1000 / 53815 |
15 | | 03'46" (+01'54") | 282 / 54097 |
4月累積里程 : 131.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'19" | 00:22'19" |
2 | 15'24" | 00:37'43" |
3 | 05'21" | 00:43'04" |
4 | 02'38" | 00:45'42" |
5 | 02'31" | 00:48'13" |
6 | 02'24" | 00:50'37" |
7 | 02'26" | 00:53'03" |
8 | 02'18" | 00:55'21" |
9 | 01'59" | 00:57'20" |
10 | 02'07" | 00:59'27" |
11 | 01'46" | 01:01'13" |
12 | 01'57" | 01:03'10" |
13 | 01'56" | 01:05'06" |
14 | 01'46" | 01:06'52" |
15 | 01'30" | 01:08'22" |
16 | 01'29" | 01:09'51" |
17 | 01'34" | 01:11'25" |
18 | 01'17" | 01:12'42" |
19 | 01'15" | 01:13'57" |
20 | 01'21" | 01:15'18" |
21 | 01'22" | 01:16'40" |
22 | 01'14" | 01:17'54" |
23 | 01'57" | 01:19'51" |
24 | 02'33" | 01:22'24" |
25 | 02'21" | 01:24'45" |
26 | 02'05" | 01:26'50" |
27 | 02'15" | 01:29'05" |
28 | 02'27" | 01:31'32" |
29 | 02'04" | 01:33'36" |
30 | 02'08" | 01:35'44" |
31 | 02'04" | 01:37'48" |
32 | 01'55" | 01:39'43" |
33 | 02'03" | 01:41'46" |
34 | 01'48" | 01:43'34" |
35 | 01'37" | 01:45'11" |
36 | 01'26" | 01:46'37" |
37 | 01'39" | 01:48'16" |
38 | 01'27" | 01:49'43" |
39 | 01'21" | 01:51'04" |
40 | 01'25" | 01:52'29" |
41 | 01'39" | 01:54'08" |
42 | 01'20" | 01:55'28" |
43 | 01'50" | 01:57'18" |
44 | 05'33" | 02:02'51" |
45 | 04'31" | 02:07'22" |
46 | 04'37" | 02:11'59" |
47 | 04'29" | 02:16'28" |
48 | 04'30" | 02:20'58" |
49 | 04'29" | 02:25'27" |
50 | 04'46" | 02:30'13" |
51 | 04'42" | 02:34'55" |
52 | 04'45" | 02:39'40" |
53 | 04'37" | 02:44'17" |
54 | 04'18" | 02:48'35" |
54.1 | 03'15" | 02:48'54" |