52.5 km | 03:17:34 | 03:45/km日期: 2018-04-15 07:10 - 平均心率: 157 - 卡路里: 2360 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 24'10" / 16'24" / 06'28" / 03'04" / 02'31" / 02'36" / 02'33" / 02'38" / 02'13" / 02'38" / 02'10" / 02'11" / 01'51" / 02'09" / 01'29" / 01'43" / 01'35" / 01'32" / 01'24" / 01'46" / 01'26" / 02'04" / 03'39" / 02'49" / 02'45" / 02'44" / 02'56" / 02'25" / 02'44" / 02'19" / 02'19" / 02'12" / 01'59" / 01'34" / 01'45" / 01'55" / 01'36" / 01'22" / 01'53" / 01'29" / 01'49" / 06'28" / 05'41" / 05'52" / 06'18" / 05'36" / 05'50" / 06'03" / 06'16" / 06'32" / 05'58" / 05'44" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'30" (+21'48") | 1625 / 1625 |
2 | | 08'24" (+06'42") | 841 / 2467 |
3 | | 02'44" (+01'02") | 5000 / 7467 |
4 | | 02'17" (+00'35") | 5000 / 12467 |
5 | | 01'42" | 5000 / 17467 |
6 | | 01'50" (+00'08") | 5000 / 22467 |
7 | | 02'52" (+01'10") | 5000 / 27467 |
8 | | 02'18" (+00'36") | 5000 / 32467 |
9 | | 01'45" (+00'03") | 5000 / 37467 |
10 | | 01'47" (+00'05") | 4112 / 41580 |
11 | | 10'03" (+08'21") | 573 / 42153 |
12 | | 05'46" (+04'04") | 1000 / 43153 |
13 | | 05'55" (+04'13") | 1000 / 44153 |
14 | | 06'12" (+04'30") | 1000 / 45153 |
15 | | 05'39" (+03'57") | 1000 / 46153 |
16 | | 05'50" (+04'08") | 1000 / 47153 |
17 | | 06'06" (+04'24") | 1000 / 48153 |
18 | | 06'12" (+04'30") | 1000 / 49153 |
19 | | 06'34" (+04'52") | 1000 / 50153 |
20 | | 05'53" (+04'11") | 1000 / 51153 |
21 | | 05'43" (+04'01") | 1000 / 52153 |
22 | | 04'32" (+02'50") | 349 / 52503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 16'24" | 00:40'34" |
3 | 06'28" | 00:47'02" |
4 | 03'04" | 00:50'06" |
5 | 02'31" | 00:52'37" |
6 | 02'36" | 00:55'13" |
7 | 02'33" | 00:57'46" |
8 | 02'38" | 01:00'24" |
9 | 02'13" | 01:02'37" |
10 | 02'38" | 01:05'15" |
11 | 02'10" | 01:07'25" |
12 | 02'11" | 01:09'36" |
13 | 01'51" | 01:11'27" |
14 | 02'09" | 01:13'36" |
15 | 01'29" | 01:15'05" |
16 | 01'43" | 01:16'48" |
17 | 01'35" | 01:18'23" |
18 | 01'32" | 01:19'55" |
19 | 01'24" | 01:21'19" |
20 | 01'46" | 01:23'05" |
21 | 01'26" | 01:24'31" |
22 | 02'04" | 01:26'35" |
23 | 03'39" | 01:30'14" |
24 | 02'49" | 01:33'03" |
25 | 02'45" | 01:35'48" |
26 | 02'44" | 01:38'32" |
27 | 02'56" | 01:41'28" |
28 | 02'25" | 01:43'53" |
29 | 02'44" | 01:46'37" |
30 | 02'19" | 01:48'56" |
31 | 02'19" | 01:51'15" |
32 | 02'12" | 01:53'27" |
33 | 01'59" | 01:55'26" |
34 | 01'34" | 01:57'00" |
35 | 01'45" | 01:58'45" |
36 | 01'55" | 02:00'40" |
37 | 01'36" | 02:02'16" |
38 | 01'22" | 02:03'38" |
39 | 01'53" | 02:05'31" |
40 | 01'29" | 02:07'00" |
41 | 01'49" | 02:08'49" |
42 | 06'28" | 02:15'17" |
43 | 05'41" | 02:20'58" |
44 | 05'52" | 02:26'50" |
45 | 06'18" | 02:33'08" |
46 | 05'36" | 02:38'44" |
47 | 05'50" | 02:44'34" |
48 | 06'03" | 02:50'37" |
49 | 06'16" | 02:56'53" |
50 | 06'32" | 03:03'25" |
51 | 05'58" | 03:09'23" |
52 | 05'44" | 03:15'07" |
52.5 | 04'51" | 03:17'34" |