7.4 km | 00:43:20 | 05:49/km日期: 2018-04-15 20:40 - 平均心率: 146 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'49" / 06'16" / 05'36" / 05'38" / 05'26" / 05'32" / 05'35" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'48") | 1000 / 1000 |
2 | | 06'54" (+02'53") | 459 / 1459 |
3 | | 05'15" (+01'14") | 380 / 1839 |
4 | | 06'50" (+02'49") | 146 / 1985 |
5 | | 04'45" (+00'44") | 210 / 2196 |
6 | | 06'59" (+02'58") | 214 / 2411 |
7 | | 04'46" (+00'45") | 418 / 2829 |
8 | | 07'10" (+03'09") | 139 / 2969 |
9 | | 04'52" (+00'51") | 204 / 3173 |
10 | | 07'30" (+03'29") | 199 / 3373 |
11 | | 04'43" (+00'42") | 423 / 3797 |
12 | | 07'22" (+03'21") | 135 / 3932 |
13 | | 04'22" (+00'21") | 228 / 4161 |
14 | | 07'24" (+03'23") | 202 / 4363 |
15 | | 04'28" (+00'27") | 446 / 4810 |
16 | | 07'26" (+03'25") | 134 / 4945 |
17 | | 04'31" (+00'30") | 221 / 5166 |
18 | | 07'13" (+03'12") | 207 / 5374 |
19 | | 04'37" (+00'36") | 432 / 5806 |
20 | | 07'13" (+03'12") | 138 / 5945 |
21 | | 04'41" (+00'40") | 212 / 6158 |
22 | | 07'47" (+03'46") | 192 / 6350 |
23 | | 04'38" (+00'37") | 430 / 6781 |
24 | | 07'36" (+03'35") | 131 / 6912 |
25 | | 04'01" | 248 / 7160 |
26 | | 06'11" (+02'10") | 242 / 7403 |
27 | | 10'33" (+06'32") | 22 / 7425 |
28 | | 11'45" (+07'44") | 8 / 7434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 113.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'16" | 00:13'05" |
3 | 05'36" | 00:18'41" |
4 | 05'38" | 00:24'19" |
5 | 05'26" | 00:29'45" |
6 | 05'32" | 00:35'17" |
7 | 05'35" | 00:40'52" |
7.4 | 05'40" | 00:43'20" |