43.1 km | 03:13:05 | 04:29/km日期: 2018-04-15 07:10 - 平均心率: 139 - 卡路里: 1263 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 59'43" / 12'29" / 04'19" / 03'46" / 03'15" / 03'18" / 03'42" / 03'11" / 02'47" / 03'12" / 02'50" / 02'20" / 02'16" / 02'30" / 01'41" / 01'53" / 01'49" / 01'43" / 01'35" / 02'09" / 01'29" / 01'55" / 04'16" / 03'55" / 03'02" / 03'31" / 04'06" / 03'17" / 03'13" / 03'46" / 03'01" / 02'47" / 02'19" / 03'12" / 01'48" / 02'07" / 01'53" / 01'45" / 01'39" / 02'29" / 01'39" / 01'57" / 12'43" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'26" (+38'11") | 500 / 500 |
2 | | 01:20'00" (+18'45") | 500 / 1000 |
3 | | 01'15" | 44 / 1044 |
4 | | 13'28" (+12'13") | 913 / 1958 |
5 | | 03'39" (+02'24") | 5000 / 6958 |
6 | | 02'52" (+01'37") | 5000 / 11958 |
7 | | 02'01" (+00'46") | 5000 / 16958 |
8 | | 01'45" (+00'30") | 5000 / 21958 |
9 | | 03'45" (+02'30") | 5000 / 26958 |
10 | | 03'12" (+01'57") | 5000 / 31958 |
11 | | 02'17" (+01'02") | 5000 / 36958 |
12 | | 01'52" (+00'37") | 5000 / 41958 |
13 | | 04'50" (+03'35") | 640 / 42598 |
14 | | 23'35" (+22'20") | 438 / 43037 |
15 | | 14'11" (+12'56") | 20 / 43057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 52.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'43" | 00:59'43" |
2 | 12'29" | 01:12'12" |
3 | 04'19" | 01:16'31" |
4 | 03'46" | 01:20'17" |
5 | 03'15" | 01:23'32" |
6 | 03'18" | 01:26'50" |
7 | 03'42" | 01:30'32" |
8 | 03'11" | 01:33'43" |
9 | 02'47" | 01:36'30" |
10 | 03'12" | 01:39'42" |
11 | 02'50" | 01:42'32" |
12 | 02'20" | 01:44'52" |
13 | 02'16" | 01:47'08" |
14 | 02'30" | 01:49'38" |
15 | 01'41" | 01:51'19" |
16 | 01'53" | 01:53'12" |
17 | 01'49" | 01:55'01" |
18 | 01'43" | 01:56'44" |
19 | 01'35" | 01:58'19" |
20 | 02'09" | 02:00'28" |
21 | 01'29" | 02:01'57" |
22 | 01'55" | 02:03'52" |
23 | 04'16" | 02:08'08" |
24 | 03'55" | 02:12'03" |
25 | 03'02" | 02:15'05" |
26 | 03'31" | 02:18'36" |
27 | 04'06" | 02:22'42" |
28 | 03'17" | 02:25'59" |
29 | 03'13" | 02:29'12" |
30 | 03'46" | 02:32'58" |
31 | 03'01" | 02:35'59" |
32 | 02'47" | 02:38'46" |
33 | 02'19" | 02:41'05" |
34 | 03'12" | 02:44'17" |
35 | 01'48" | 02:46'05" |
36 | 02'07" | 02:48'12" |
37 | 01'53" | 02:50'05" |
38 | 01'45" | 02:51'50" |
39 | 01'39" | 02:53'29" |
40 | 02'29" | 02:55'58" |
41 | 01'39" | 02:57'37" |
42 | 01'57" | 02:59'34" |
43 | 12'43" | 03:12'17" |
43.1 | 14'15" | 03:13'06" |