53.6 km | 03:28:13 | 03:53/km日期: 2018-04-15 06:40 - 卡路里: 2469 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 29'15" / 14'23" / 06'00" / 03'28" / 02'43" / 02'57" / 02'53" / 02'57" / 02'25" / 02'44" / 02'21" / 02'25" / 02'06" / 02'06" / 01'46" / 01'43" / 01'36" / 01'36" / 01'34" / 01'38" / 01'39" / 01'43" / 02'59" / 03'08" / 02'43" / 02'55" / 03'11" / 02'55" / 02'35" / 02'38" / 02'21" / 02'28" / 02'30" / 02'05" / 01'43" / 02'01" / 02'03" / 01'40" / 01'38" / 02'05" / 01'40" / 01'56" / 04'55" / 06'50" / 05'44" / 06'05" / 05'46" / 05'41" / 06'08" / 06'06" / 06'27" / 06'08" / 05'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'57" (+27'17") | 1372 / 1372 |
2 | | 08'04" (+06'24") | 988 / 2360 |
3 | | 02'59" (+01'19") | 5000 / 7360 |
4 | | 02'31" (+00'51") | 5000 / 12360 |
5 | | 01'48" (+00'08") | 5000 / 17360 |
6 | | 01'40" | 5000 / 22360 |
7 | | 03'03" (+01'23") | 5000 / 27360 |
8 | | 02'33" (+00'53") | 5000 / 32360 |
9 | | 01'58" (+00'18") | 5000 / 37360 |
10 | | 01'51" (+00'11") | 5000 / 42360 |
11 | | 03'40" (+02'00") | 310 / 42670 |
12 | | 09'14" (+07'34") | 597 / 43267 |
13 | | 05'40" (+04'00") | 1000 / 44267 |
14 | | 05'52" (+04'12") | 1000 / 45267 |
15 | | 06'01" (+04'21") | 1000 / 46267 |
16 | | 05'38" (+03'58") | 1000 / 47267 |
17 | | 05'45" (+04'05") | 1000 / 48267 |
18 | | 06'11" (+04'31") | 1000 / 49267 |
19 | | 06'14" (+04'34") | 1000 / 50267 |
20 | | 06'29" (+04'49") | 1000 / 51267 |
21 | | 05'52" (+04'12") | 1000 / 52267 |
22 | | 05'45" (+04'05") | 1000 / 53267 |
23 | | 06'00" (+04'20") | 324 / 53592 |
4月累積里程 : 271.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'15" | 00:29'15" |
2 | 14'23" | 00:43'38" |
3 | 06'00" | 00:49'38" |
4 | 03'28" | 00:53'06" |
5 | 02'43" | 00:55'49" |
6 | 02'57" | 00:58'46" |
7 | 02'53" | 01:01'39" |
8 | 02'57" | 01:04'36" |
9 | 02'25" | 01:07'01" |
10 | 02'44" | 01:09'45" |
11 | 02'21" | 01:12'06" |
12 | 02'25" | 01:14'31" |
13 | 02'06" | 01:16'37" |
14 | 02'06" | 01:18'43" |
15 | 01'46" | 01:20'29" |
16 | 01'43" | 01:22'12" |
17 | 01'36" | 01:23'48" |
18 | 01'36" | 01:25'24" |
19 | 01'34" | 01:26'58" |
20 | 01'38" | 01:28'36" |
21 | 01'39" | 01:30'15" |
22 | 01'43" | 01:31'58" |
23 | 02'59" | 01:34'57" |
24 | 03'08" | 01:38'05" |
25 | 02'43" | 01:40'48" |
26 | 02'55" | 01:43'43" |
27 | 03'11" | 01:46'54" |
28 | 02'55" | 01:49'49" |
29 | 02'35" | 01:52'24" |
30 | 02'38" | 01:55'02" |
31 | 02'21" | 01:57'23" |
32 | 02'28" | 01:59'51" |
33 | 02'30" | 02:02'21" |
34 | 02'05" | 02:04'26" |
35 | 01'43" | 02:06'09" |
36 | 02'01" | 02:08'10" |
37 | 02'03" | 02:10'13" |
38 | 01'40" | 02:11'53" |
39 | 01'38" | 02:13'31" |
40 | 02'05" | 02:15'36" |
41 | 01'40" | 02:17'16" |
42 | 01'56" | 02:19'12" |
43 | 04'55" | 02:24'07" |
44 | 06'50" | 02:30'57" |
45 | 05'44" | 02:36'41" |
46 | 06'05" | 02:42'46" |
47 | 05'46" | 02:48'32" |
48 | 05'41" | 02:54'13" |
49 | 06'08" | 03:00'21" |
50 | 06'06" | 03:06'27" |
51 | 06'27" | 03:12'54" |
52 | 06'08" | 03:19'02" |
53 | 05'45" | 03:24'47" |
53.6 | 05'47" | 03:28'13" |