10.5 km | 00:53:52 | 05:07/km日期: 2018-04-15 15:46 - 平均心率: 129 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'09" / 05'05" / 04'49" / 05'02" / 05'05" / 05'10" / 05'16" / 05'25" / 05'09" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
127.14 km 
asics Nimbus 18 2e 累積 :
1224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 05'16" | 00:35'36" |
| 8 | 05'25" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 05'10" | 00:51'20" |
| 10.5 | 05'15" | 00:53'59" |
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