21.2 km | 02:24:33 | 06:48/km日期: 2018-04-15 05:35 - 總爬升: 274 m - 平均心率: 184 - 卡路里: 2031 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'23" / 06'38" / 05'43" / 06'31" / 06'43" / 06'38" / 06'29" / 06'30" / 06'32" / 07'04" / 06'54" / 07'11" / 07'20" / 06'55" / 07'31" / 07'28" / 06'59" / 07'25" / 06'51" / 07'03" / 06'23" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'39") | 1000 / 1000 |
2 | | 06'38" (+00'55") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'31" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+00'59") | 1000 / 5000 |
6 | | 06'38" (+00'55") | 1000 / 6000 |
7 | | 06'29" (+00'46") | 1000 / 7000 |
8 | | 06'30" (+00'47") | 1000 / 8000 |
9 | | 06'32" (+00'49") | 1000 / 9000 |
10 | | 07'03" (+01'20") | 1000 / 10000 |
11 | | 06'54" (+01'11") | 1000 / 11000 |
12 | | 07'10" (+01'27") | 1000 / 12000 |
13 | | 07'20" (+01'37") | 1000 / 13000 |
14 | | 06'55" (+01'12") | 1000 / 14000 |
15 | | 07'30" (+01'47") | 1000 / 15000 |
16 | | 07'28" (+01'45") | 1000 / 16000 |
17 | | 06'58" (+01'15") | 1000 / 17000 |
18 | | 07'24" (+01'41") | 1000 / 18000 |
19 | | 06'51" (+01'08") | 1000 / 19000 |
20 | | 07'02" (+01'19") | 1000 / 20000 |
21 | | 06'23" (+00'40") | 1000 / 21000 |
22 | | 05'52" (+00'09") | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 124.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'38" | 00:13'01" |
3 | 05'43" | 00:18'44" |
4 | 06'31" | 00:25'15" |
5 | 06'43" | 00:31'58" |
6 | 06'38" | 00:38'36" |
7 | 06'29" | 00:45'05" |
8 | 06'30" | 00:51'35" |
9 | 06'32" | 00:58'07" |
10 | 07'04" | 01:05'11" |
11 | 06'54" | 01:12'05" |
12 | 07'11" | 01:19'16" |
13 | 07'20" | 01:26'36" |
14 | 06'55" | 01:33'31" |
15 | 07'31" | 01:41'02" |
16 | 07'28" | 01:48'30" |
17 | 06'59" | 01:55'29" |
18 | 07'25" | 02:02'54" |
19 | 06'51" | 02:09'45" |
20 | 07'03" | 02:16'48" |
21 | 06'23" | 02:23'11" |
21.2 | 05'51" | 02:24'34" |