21.4 km | 02:36:44 | 07:20/km日期: 2018-04-15 05:33 - 總爬升: 392 m - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'07" / 07'08" / 07'11" / 06'57" / 07'06" / 06'56" / 07'01" / 06'58" / 06'51" / 07'02" / 07'00" / 07'09" / 07'17" / 07'18" / 07'29" / 07'52" / 07'53" / 07'58" / 07'34" / 08'16" / 07'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'09") | 1000 / 11000 |
| 12 | | 07'08" (+00'18") | 1000 / 12000 |
| 13 | | 07'17" (+00'27") | 1000 / 13000 |
| 14 | | 07'17" (+00'27") | 1000 / 14000 |
| 15 | | 07'29" (+00'39") | 1000 / 15000 |
| 16 | | 07'52" (+01'02") | 1000 / 16000 |
| 17 | | 07'52" (+01'02") | 1000 / 17000 |
| 18 | | 07'57" (+01'07") | 1000 / 18000 |
| 19 | | 07'34" (+00'44") | 1000 / 19000 |
| 20 | | 08'15" (+01'25") | 1000 / 20000 |
| 21 | | 07'17" (+00'27") | 1000 / 21000 |
| 22 | | 06'46" | 355 / 21355 |
4月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'08" | 00:15'15" |
| 3 | 07'11" | 00:22'26" |
| 4 | 06'57" | 00:29'23" |
| 5 | 07'06" | 00:36'29" |
| 6 | 06'56" | 00:43'25" |
| 7 | 07'01" | 00:50'26" |
| 8 | 06'58" | 00:57'24" |
| 9 | 06'51" | 01:04'15" |
| 10 | 07'02" | 01:11'17" |
| 11 | 07'00" | 01:18'17" |
| 12 | 07'09" | 01:25'26" |
| 13 | 07'17" | 01:32'43" |
| 14 | 07'18" | 01:40'01" |
| 15 | 07'29" | 01:47'30" |
| 16 | 07'52" | 01:55'22" |
| 17 | 07'53" | 02:03'15" |
| 18 | 07'58" | 02:11'13" |
| 19 | 07'34" | 02:18'47" |
| 20 | 08'16" | 02:27'03" |
| 21 | 07'16" | 02:34'19" |
| 21.4 | 06'48" | 02:36'44" |
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