| 賽前宣言: 加油! 賽後評分: 海風大,補給還不錯… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 196.98 km 361 STRATA 累積 : 648.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'38" | 00:12'28" | 3 | 05'38" | 00:18'06" | 4 | 05'40" | 00:23'46" | 5 | 05'38" | 00:29'24" | 6 | 05'38" | 00:35'02" | 7 | 05'41" | 00:40'43" | 8 | 05'30" | 00:46'13" | 9 | 05'25" | 00:51'38" | 10 | 05'28" | 00:57'06" | 11 | 05'38" | 01:02'44" | 12 | 06'05" | 01:08'49" | 13 | 05'42" | 01:14'31" | 14 | 05'32" | 01:20'03" | 15 | 06'35" | 01:26'38" | 16 | 05'44" | 01:32'22" | 17 | 05'51" | 01:38'13" | 18 | 06'47" | 01:45'00" | 19 | 06'14" | 01:51'14" | 20 | 06'10" | 01:57'24" | 21 | 07'03" | 02:04'27" | 22 | 07'26" | 02:11'53" | 23 | 06'18" | 02:18'11" | 24 | 06'03" | 02:24'14" | 25 | 06'25" | 02:30'39" | 26 | 06'51" | 02:37'30" | 27 | 07'24" | 02:44'54" | 28 | 07'15" | 02:52'09" | 29 | 07'27" | 02:59'36" | 30 | 07'54" | 03:07'30" | 31 | 09'14" | 03:16'44" | 32 | 06'50" | 03:23'34" | 33 | 07'41" | 03:31'15" | 34 | 06'42" | 03:37'57" | 35 | 07'26" | 03:45'23" | 36 | 06'44" | 03:52'07" | 37 | 07'00" | 03:59'07" | 38 | 07'44" | 04:06'51" | 39 | 06'24" | 04:13'15" | 40 | 05'38" | 04:18'53" | 41 | 05'56" | 04:24'49" | 41.6 | 05'06" | 04:27'58" |
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