36.4 km | 04:43:57 | 07:47/km日期: 2018-04-15 07:26 - 總爬升: 396 m - 地點: 后里~豐原~水湳 - 天氣: 陰轉晴 - 卡路里: 1833 Cal - 總步數: 45510 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'53" / 06'28" / 05'54" / 06'50" / 08'02" / 07'14" / 06'39" / 07'58" / 06'12" / 06'22" / 06'17" / 07'58" / 06'17" / 06'02" / 06'23" / 13'48" / 02'06" / 06'17" / 21'17" / 09'08" / 10'15" / 08'52" / 05'55" / 06'05" / 08'40" / 06'20" / 06'20" / 08'23" / 07'02" / 08'35" / 07'26" / 08'02" / 08'24" / 08'07" / 09'59" / 07'48" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+03'29") | 1002 / 1002 | 192 / 88 |
2 | | 06'25" (+04'02") | 1007 / 2009 | 182 / 85 |
3 | | 05'55" (+03'32") | 1007 / 3017 | 193 / 87 |
4 | | 06'44" (+04'21") | 1002 / 4020 | 190 / 77 |
5 | | 08'02" (+05'39") | 1008 / 5028 | 157 / 79 |
6 | | 07'10" (+04'47") | 1009 / 6037 | 189 / 73 |
7 | | 06'34" (+04'11") | 1002 / 7040 | 190 / 80 |
8 | | 07'57" (+05'34") | 1000 / 8040 | 153 / 81 |
9 | | 06'14" (+03'51") | 1002 / 9043 | 188 / 84 |
10 | | 06'18" (+03'55") | 1006 / 10050 | 192 / 82 |
11 | | 06'14" (+03'51") | 1008 / 11058 | 191 / 83 |
12 | | 07'53" (+05'30") | 1009 / 12067 | 168 / 75 |
13 | | 06'16" (+03'53") | 1007 / 13075 | 183 / 86 |
14 | | 05'58" (+03'35") | 1004 / 14079 | 188 / 88 |
15 | | 06'21" (+03'58") | 1003 / 15082 | 188 / 83 |
16 | | 08'17" (+05'54") | 1657 / 16740 | 153 / 78 |
17 | | 02'23" | 1002 / 17742 | 175 / 238 |
18 | | 06'16" (+03'53") | 1002 / 18744 | 187 / 85 |
19 | | 21'11" (+18'48") | 1009 / 19754 | 78 / 60 |
20 | | 09'47" (+07'24") | 1001 / 20755 | 135 / 75 |
21 | | 09'30" (+07'07") | 1002 / 21758 | 138 / 76 |
22 | | 08'46" (+06'23") | 1006 / 22764 | 138 / 82 |
23 | | 05'53" (+03'30") | 1005 / 23770 | 181 / 93 |
24 | | 06'02" (+03'39") | 1005 / 24775 | 180 / 91 |
25 | | 08'38" (+06'15") | 1013 / 25788 | 141 / 81 |
26 | | 06'15" (+03'52") | 1001 / 26790 | 188 / 84 |
27 | | 06'18" (+03'55") | 1001 / 27792 | 188 / 84 |
28 | | 08'24" (+06'01") | 1000 / 28792 | 142 / 83 |
29 | | 07'04" (+04'41") | 1007 / 29799 | 171 / 82 |
30 | | 08'28" (+06'05") | 1002 / 30802 | 157 / 74 |
31 | | 07'26" (+05'03") | 1007 / 31809 | 172 / 77 |
32 | | 08'38" (+06'15") | 1000 / 32810 | 144 / 80 |
33 | | 07'50" (+05'27") | 1006 / 33816 | 171 / 74 |
34 | | 07'59" (+05'36") | 1005 / 34822 | 166 / 75 |
35 | | 10'00" (+07'37") | 1008 / 35830 | 131 / 76 |
36 | | 07'43" (+05'20") | 1008 / 36838 | 170 / 75 |
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