13.5 km | 01:20:01 | 05:55/km日期: 2018-04-14 18:38 - 總爬升: 156 m - 卡路里: 729 Cal - 總步數: 13208 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'18" / 07'02" / 05'51" / 06'27" / 05'35" / 05'16" / 06'30" / 05'39" / 05'48" / 05'31" / 05'15" / 05'44" / 05'15" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'58") | 1006 / 1006 | 163 / 97 |
2 | | 06'58" (+01'40") | 1007 / 2014 | 158 / 90 |
3 | | 05'50" (+00'32") | 1001 / 3015 | 162 / 105 |
4 | | 06'26" (+01'08") | 1000 / 4015 | 161 / 96 |
5 | | 05'33" (+00'15") | 1003 / 5019 | 164 / 109 |
6 | | 06'17" (+00'59") | 1001 / 6020 | 164 / 96 |
7 | | 06'16" (+00'58") | 1008 / 7029 | 162 / 97 |
8 | | 05'37" (+00'19") | 1004 / 8033 | 167 / 106 |
9 | | 05'48" (+00'30") | 1002 / 9036 | 168 / 102 |
10 | | 05'28" (+00'10") | 1000 / 10036 | 169 / 107 |
11 | | 05'18" | 1000 / 11036 | 170 / 110 |
12 | | 05'37" (+00'19") | 1003 / 12040 | 167 / 106 |
13 | | 05'24" (+00'06") | 1000 / 13040 | 168 / 109 |
14 | | 05'34" (+00'16") | 508 / 13549 | 166 / 107 |
4月累積里程 : 272.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'02" | 00:13'20" |
3 | 05'51" | 00:19'11" |
4 | 06'27" | 00:25'38" |
5 | 05'35" | 00:31'13" |
6 | 05'16" | 00:36'29" |
7 | 06'30" | 00:42'59" |
8 | 05'39" | 00:48'38" |
9 | 05'48" | 00:54'26" |
10 | 05'31" | 00:59'57" |
11 | 05'15" | 01:05'12" |
12 | 05'44" | 01:10'56" |
13 | 05'15" | 01:16'11" |
13.5 | 07'32" | 01:20'01" |