21.0 km | 02:39:56 | 07:36/km日期: 2018-04-15 05:35 - 總爬升: 521 m - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'26" / 05'20" / 07'02" / 07'41" / 07'49" / 07'33" / 10'50" / 07'19" / 07'10" / 09'17" / 09'54" / 08'03" / 19'19" / 07'15" / 10'08" / 09'16" / 07'45" / 08'56" / 09'32" / 06'51" / 05'47" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'59") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 07'02" (+01'52") | 1000 / 3000 |
4 | | 07'37" (+02'27") | 1000 / 4000 |
5 | | 07'48" (+02'38") | 1000 / 5000 |
6 | | 07'32" (+02'22") | 1000 / 6000 |
7 | | 07'40" (+02'30") | 1000 / 7000 |
8 | | 07'19" (+02'09") | 1000 / 8000 |
9 | | 07'05" (+01'55") | 1000 / 9000 |
10 | | 07'50" (+02'40") | 1000 / 10000 |
11 | | 07'55" (+02'45") | 1000 / 11000 |
12 | | 07'41" (+02'31") | 1000 / 12000 |
13 | | 08'01" (+02'51") | 1000 / 13000 |
14 | | 07'15" (+02'05") | 1000 / 14000 |
15 | | 08'51" (+03'41") | 1000 / 15000 |
16 | | 09'15" (+04'05") | 1000 / 16000 |
17 | | 07'38" (+02'28") | 1000 / 17000 |
18 | | 08'56" (+03'46") | 1000 / 18000 |
19 | | 08'56" (+03'46") | 1000 / 19000 |
20 | | 06'50" (+01'40") | 1000 / 20000 |
21 | | 05'47" (+00'37") | 1000 / 21000 |
22 | | 18'01" (+12'51") | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 61.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'20" | 00:09'46" |
3 | 07'02" | 00:16'48" |
4 | 07'41" | 00:24'29" |
5 | 07'49" | 00:32'18" |
6 | 07'33" | 00:39'51" |
7 | 10'50" | 00:50'41" |
8 | 07'19" | 00:58'00" |
9 | 07'10" | 01:05'10" |
10 | 09'17" | 01:14'27" |
11 | 09'54" | 01:24'21" |
12 | 08'03" | 01:32'24" |
13 | 19'19" | 01:51'43" |
14 | 07'15" | 01:58'58" |
15 | 10'08" | 02:09'06" |
16 | 09'16" | 02:18'22" |
17 | 07'45" | 02:26'07" |
18 | 08'56" | 02:35'03" |
19 | 09'32" | 02:44'35" |
20 | 06'51" | 02:51'26" |
21 | 05'47" | 02:57'13" |
21.0 | 17'50" | 02:57'40" |