21.3 km | 02:39:34 | 07:30/km日期: 2018-04-15 06:09 - 總爬升: 390 m - 平均心率: 129 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 09'53" / 08'38" / 07'48" / 07'07" / 07'26" / 07'36" / 07'13" / 08'06" / 07'30" / 07'08" / 09'46" / 07'18" / 08'38" / 07'04" / 06'37" / 06'38" / 07'17" / 06'43" / 06'38" / 06'33" / 06'31" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'23") | 1000 / 1000 |
2 | | 08'37" (+02'07") | 1000 / 2000 |
3 | | 07'47" (+01'17") | 1000 / 3000 |
4 | | 07'07" (+00'37") | 1000 / 4000 |
5 | | 07'26" (+00'56") | 1000 / 5000 |
6 | | 07'35" (+01'05") | 1000 / 6000 |
7 | | 07'13" (+00'43") | 1000 / 7000 |
8 | | 08'05" (+01'35") | 1000 / 8000 |
9 | | 07'30" (+01'00") | 1000 / 9000 |
10 | | 07'08" (+00'38") | 1000 / 10001 |
11 | | 09'46" (+03'16") | 1000 / 11001 |
12 | | 07'17" (+00'47") | 1000 / 12001 |
13 | | 08'37" (+02'07") | 1000 / 13001 |
14 | | 07'03" (+00'33") | 1000 / 14001 |
15 | | 06'37" (+00'07") | 1000 / 15001 |
16 | | 06'37" (+00'07") | 1000 / 16001 |
17 | | 07'17" (+00'47") | 1000 / 17001 |
18 | | 06'42" (+00'12") | 1000 / 18001 |
19 | | 06'38" (+00'08") | 1000 / 19001 |
20 | | 06'32" (+00'02") | 1000 / 20002 |
21 | | 06'30" | 1000 / 21002 |
22 | | 05'43" | 250 / 21252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 265.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'38" | 00:18'31" |
3 | 07'48" | 00:26'19" |
4 | 07'07" | 00:33'26" |
5 | 07'26" | 00:40'52" |
6 | 07'36" | 00:48'28" |
7 | 07'13" | 00:55'41" |
8 | 08'06" | 01:03'47" |
9 | 07'30" | 01:11'17" |
10 | 07'08" | 01:18'25" |
11 | 09'46" | 01:28'11" |
12 | 07'18" | 01:35'29" |
13 | 08'38" | 01:44'07" |
14 | 07'04" | 01:51'11" |
15 | 06'37" | 01:57'48" |
16 | 06'38" | 02:04'26" |
17 | 07'17" | 02:11'43" |
18 | 06'43" | 02:18'26" |
19 | 06'38" | 02:25'04" |
20 | 06'33" | 02:31'37" |
21 | 06'31" | 02:38'08" |
21.3 | 05'40" | 02:39'34" |