33.0 km | 04:58:15 | 09:01/km日期: 2018-04-14 15:59 - 卡路里: 1924 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'38" / 07'52" / 07'52" / 08'50" / 07'31" / 07'50" / 08'36" / 08'47" / 08'51" / 09'09" / 10'19" / 08'20" / 08'43" / 08'22" / 10'46" / 08'41" / 10'20" / 09'23" / 09'58" / 09'33" / 10'51" / 09'37" / 09'51" / 08'38" / 10'05" / 08'31" / 10'04" / 09'03" / 09'32" / 08'15" / 09'06" / 08'39" / 09'31" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 07'51" (+01'13") | 1000 / 2000 |
3 | | 07'52" (+01'14") | 1000 / 3000 |
4 | | 08'49" (+02'11") | 1000 / 4000 |
5 | | 07'32" (+00'54") | 1000 / 5000 |
6 | | 07'49" (+01'11") | 1000 / 6000 |
7 | | 08'36" (+01'58") | 1000 / 7000 |
8 | | 08'47" (+02'09") | 1000 / 8000 |
9 | | 08'50" (+02'12") | 1000 / 9000 |
10 | | 09'08" (+02'30") | 1000 / 10000 |
11 | | 10'13" (+03'35") | 1000 / 11000 |
12 | | 08'24" (+01'46") | 1000 / 12000 |
13 | | 08'43" (+02'05") | 1000 / 13000 |
14 | | 08'21" (+01'43") | 1000 / 14000 |
15 | | 10'45" (+04'07") | 1000 / 15000 |
16 | | 08'41" (+02'03") | 1000 / 16000 |
17 | | 10'19" (+03'41") | 1000 / 17000 |
18 | | 09'17" (+02'39") | 1000 / 18000 |
19 | | 10'03" (+03'25") | 1000 / 19000 |
20 | | 09'31" (+02'53") | 1000 / 20000 |
21 | | 10'51" (+04'13") | 1000 / 21000 |
22 | | 09'37" (+02'59") | 1000 / 22000 |
23 | | 09'50" (+03'12") | 1000 / 23000 |
24 | | 08'37" (+01'59") | 1000 / 24000 |
25 | | 10'05" (+03'27") | 1000 / 25000 |
26 | | 08'30" (+01'52") | 1000 / 26000 |
27 | | 10'04" (+03'26") | 1000 / 27000 |
28 | | 09'02" (+02'24") | 1000 / 28000 |
29 | | 09'31" (+02'53") | 1000 / 29000 |
30 | | 08'15" (+01'37") | 1000 / 30000 |
31 | | 09'05" (+02'27") | 1000 / 31000 |
32 | | 08'37" (+01'59") | 1000 / 32000 |
33 | | 09'30" (+02'52") | 1000 / 33000 |
34 | | 07'11" (+00'33") | 31 / 33031 |
4月累積里程 : 74.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'52" | 00:14'30" |
3 | 07'52" | 00:22'22" |
4 | 08'50" | 00:31'12" |
5 | 07'31" | 00:38'43" |
6 | 07'50" | 00:46'33" |
7 | 08'36" | 00:55'09" |
8 | 08'47" | 01:03'56" |
9 | 08'51" | 01:12'47" |
10 | 09'09" | 01:21'56" |
11 | 10'19" | 01:32'15" |
12 | 08'20" | 01:40'35" |
13 | 08'43" | 01:49'18" |
14 | 08'22" | 01:57'40" |
15 | 10'46" | 02:08'26" |
16 | 08'41" | 02:17'07" |
17 | 10'20" | 02:27'27" |
18 | 09'23" | 02:36'50" |
19 | 09'58" | 02:46'48" |
20 | 09'33" | 02:56'21" |
21 | 10'51" | 03:07'12" |
22 | 09'37" | 03:16'49" |
23 | 09'51" | 03:26'40" |
24 | 08'38" | 03:35'18" |
25 | 10'05" | 03:45'23" |
26 | 08'31" | 03:53'54" |
27 | 10'04" | 04:03'58" |
28 | 09'03" | 04:13'01" |
29 | 09'32" | 04:22'33" |
30 | 08'15" | 04:30'48" |
31 | 09'06" | 04:39'54" |
32 | 08'39" | 04:48'33" |
33 | 09'31" | 04:58'04" |
33.0 | 06'58" | 04:58'17" |