21.0 km | 02:30:12 | 07:08/km日期: 2017-10-29 07:00 - 總爬升: 369 m - 卡路里: 1134 Cal - 總步數: 25652 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 07'14" / 07'28" / 06'50" / 06'33" / 07'13" / 06'30" / 06'47" / 06'47" / 07'10" / 07'34" / 07'42" / 07'16" / 07'06" / 07'01" / 07'41" / 06'38" / 07'10" / 08'05" / 06'48" / 07'01" / 07'21" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'44") | 1001 / 1001 | 176 / 78 |
2 | | 07'27" (+00'58") | 1001 / 2002 | 173 / 77 |
3 | | 06'48" (+00'19") | 1004 / 3007 | 174 / 84 |
4 | | 06'33" (+00'04") | 1007 / 4014 | 176 / 86 |
5 | | 07'09" (+00'40") | 1000 / 5015 | 156 / 89 |
6 | | 06'29" | 1001 / 6016 | 175 / 87 |
7 | | 06'48" (+00'19") | 1009 / 7026 | 174 / 84 |
8 | | 06'41" (+00'12") | 1001 / 8028 | 175 / 85 |
9 | | 07'10" (+00'41") | 1007 / 9035 | 164 / 84 |
10 | | 07'33" (+01'04") | 1002 / 10038 | 175 / 75 |
11 | | 07'40" (+01'11") | 1001 / 11040 | 173 / 74 |
12 | | 07'12" (+00'43") | 1007 / 12047 | 171 / 81 |
13 | | 07'06" (+00'37") | 1009 / 13057 | 174 / 80 |
14 | | 06'54" (+00'25") | 1005 / 14062 | 175 / 82 |
15 | | 07'39" (+01'10") | 1004 / 15066 | 159 / 81 |
16 | | 06'37" (+00'08") | 1001 / 16067 | 180 / 83 |
17 | | 07'10" (+00'41") | 1000 / 17067 | 179 / 77 |
18 | | 08'05" (+01'36") | 1008 / 18076 | 158 / 78 |
19 | | 06'44" (+00'15") | 1008 / 19085 | 178 / 82 |
20 | | 06'57" (+00'28") | 1004 / 20089 | 176 / 81 |
21 | | 07'25" (+00'56") | 1001 / 21090 | 144 / 93 |
10月累積里程 : 22.01 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'28" | 00:14'42" |
3 | 06'50" | 00:21'32" |
4 | 06'33" | 00:28'05" |
5 | 07'13" | 00:35'18" |
6 | 06'30" | 00:41'48" |
7 | 06'47" | 00:48'35" |
8 | 06'47" | 00:55'22" |
9 | 07'10" | 01:02'32" |
10 | 07'34" | 01:10'06" |
11 | 07'42" | 01:17'48" |
12 | 07'16" | 01:25'04" |
13 | 07'06" | 01:32'10" |
14 | 07'01" | 01:39'11" |
15 | 07'41" | 01:46'52" |
16 | 06'38" | 01:53'30" |
17 | 07'10" | 02:00'40" |
18 | 08'05" | 02:08'45" |
19 | 06'48" | 02:15'33" |
20 | 07'01" | 02:22'34" |
21 | 07'21" | 02:29'55" |
21.0 | 25'45" | 02:30'12" |