21.0 km | 03:09:54 | 09:02/km日期: 2018-04-14 18:35 - 總爬升: 368 m - 卡路里: 1564 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'26" / 07'56" / 07'48" / 08'05" / 08'50" / 07'57" / 08'12" / 06'38" / 07'53" / 12'08" / 08'36" / 08'25" / 09'12" / 08'27" / 09'04" / 08'25" / 18'42" / 08'09" / 08'50" / 08'59" / 10'06" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'48") | 1000 / 1000 |
2 | | 07'56" (+01'19") | 1000 / 2000 |
3 | | 07'48" (+01'11") | 1000 / 3000 |
4 | | 08'04" (+01'27") | 1000 / 4000 |
5 | | 08'49" (+02'12") | 1000 / 5000 |
6 | | 07'56" (+01'19") | 1000 / 6000 |
7 | | 08'12" (+01'35") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 07'53" (+01'16") | 1000 / 9000 |
10 | | 12'06" (+05'29") | 1000 / 10000 |
11 | | 08'36" (+01'59") | 1000 / 11000 |
12 | | 08'24" (+01'47") | 1000 / 12000 |
13 | | 09'12" (+02'35") | 1000 / 13000 |
14 | | 08'27" (+01'50") | 1000 / 14000 |
15 | | 09'03" (+02'26") | 1000 / 15000 |
16 | | 08'24" (+01'47") | 1000 / 16000 |
17 | | 18'36" (+11'59") | 1000 / 17000 |
18 | | 08'15" (+01'38") | 1000 / 18000 |
19 | | 08'49" (+02'12") | 1000 / 19000 |
20 | | 09'00" (+02'23") | 1000 / 20000 |
21 | | 10'05" (+03'28") | 1000 / 21000 |
22 | | 07'17" (+00'40") | 17 / 21017 |
4月累積里程 : 120.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'56" | 00:15'22" |
3 | 07'48" | 00:23'10" |
4 | 08'05" | 00:31'15" |
5 | 08'50" | 00:40'05" |
6 | 07'57" | 00:48'02" |
7 | 08'12" | 00:56'14" |
8 | 06'38" | 01:02'52" |
9 | 07'53" | 01:10'45" |
10 | 12'08" | 01:22'53" |
11 | 08'36" | 01:31'29" |
12 | 08'25" | 01:39'54" |
13 | 09'12" | 01:49'06" |
14 | 08'27" | 01:57'33" |
15 | 09'04" | 02:06'37" |
16 | 08'25" | 02:15'02" |
17 | 18'42" | 02:33'44" |
18 | 08'09" | 02:41'53" |
19 | 08'50" | 02:50'43" |
20 | 08'59" | 02:59'42" |
21 | 10'06" | 03:09'48" |
21.0 | 06'45" | 03:09'55" |