11.4 km | 01:11:21 | 06:15/km日期: 2018-04-14 19:52 - 平均心率: 160 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'44" / 06'30" / 06'08" / 05'42" / 05'48" / 08'16" / 06'55" / 06'27" / 06'32" / 06'08" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+01'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 05'42" | 00:25'04" |
| 5 | 05'48" | 00:30'52" |
| 6 | 08'16" | 00:39'08" |
| 7 | 06'55" | 00:46'03" |
| 8 | 06'27" | 00:52'30" |
| 9 | 06'32" | 00:59'02" |
| 10 | 06'08" | 01:05'10" |
| 11 | 05'51" | 01:11'01" |
| 11.4 | 05'56" | 01:13'20" |
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