24.3 km | 02:39:16 | 06:33/km日期: 2018-04-14 07:31 - 總爬升: 739 m - 卡路里: 1048 Cal - 總步數: 26378 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 02'29" / 06'15" / 06'01" / 06'26" / 07'23" / 08'39" / 05'19" / 05'30" / 05'48" / 06'09" / 06'28" / 07'42" / 06'00" / 05'47" / 06'52" / 06'29" / 05'56" / 06'33" / 10'02" / 05'29" / 05'24" / 06'00" / 06'19" / 06'19" / 30'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'42") | 1000 / 1000 | 158 / 109 |
2 | | 06'07" (+01'03") | 1008 / 2008 | 185 / 87 |
3 | | 06'35" (+01'31") | 994 / 3002 | 160 / 94 |
4 | | 06'14" (+01'10") | 1001 / 4004 | 176 / 90 |
5 | | 07'47" (+02'43") | 998 / 5002 | 135 / 94 |
6 | | 07'33" (+02'29") | 1002 / 6005 | 135 / 97 |
7 | | 05'04" | 995 / 7000 | 187 / 105 |
8 | | 05'52" (+00'48") | 1002 / 8002 | 185 / 91 |
9 | | 06'03" (+00'59") | 1002 / 9004 | 184 / 89 |
10 | | 05'56" (+00'52") | 1000 / 10004 | 186 / 90 |
11 | | 08'02" (+02'58") | 999 / 11004 | 152 / 81 |
12 | | 06'16" (+01'12") | 1000 / 12004 | 186 / 85 |
13 | | 05'46" (+00'42") | 1002 / 13006 | 186 / 92 |
14 | | 06'46" (+01'42") | 994 / 14000 | 167 / 88 |
15 | | 06'14" (+01'10") | 1001 / 15002 | 187 / 85 |
16 | | 06'12" (+01'08") | 997 / 15999 | 183 / 87 |
17 | | 06'02" (+00'58") | 1006 / 17006 | 182 / 90 |
18 | | 10'26" (+05'22") | 998 / 18004 | 114 / 83 |
19 | | 05'49" (+00'45") | 999 / 19004 | 186 / 92 |
20 | | 05'26" (+00'22") | 997 / 20002 | 185 / 98 |
21 | | 05'42" (+00'38") | 1004 / 21006 | 183 / 95 |
22 | | 06'07" (+01'03") | 999 / 22006 | 187 / 87 |
23 | | 06'18" (+01'14") | 999 / 23005 | 181 / 87 |
24 | | 07'56" (+02'52") | 996 / 24001 | 118 / 106 |
25 | | 11'50" (+06'46") | 258 / 24260 | 70 / 119 |
4月累積里程 :
501.54 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 06'15" | 00:08'44" |
3 | 06'01" | 00:14'45" |
4 | 06'26" | 00:21'11" |
5 | 07'23" | 00:28'34" |
6 | 08'39" | 00:37'13" |
7 | 05'19" | 00:42'32" |
8 | 05'30" | 00:48'02" |
9 | 05'48" | 00:53'50" |
10 | 06'09" | 00:59'59" |
11 | 06'28" | 01:06'27" |
12 | 07'42" | 01:14'09" |
13 | 06'00" | 01:20'09" |
14 | 05'47" | 01:25'56" |
15 | 06'52" | 01:32'48" |
16 | 06'29" | 01:39'17" |
17 | 05'56" | 01:45'13" |
18 | 06'33" | 01:51'46" |
19 | 10'02" | 02:01'48" |
20 | 05'29" | 02:07'17" |
21 | 05'24" | 02:12'41" |
22 | 06'00" | 02:18'41" |
23 | 06'19" | 02:25'00" |
24 | 06'19" | 02:31'19" |
24.3 | 30'24" | 02:39'16" |