12.1 km | 01:09:11 | 05:42/km日期: 2018-04-13 18:59 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 10'19" / 05'03" / 04'45" / 04'49" / 04'52" / 04'48" / 05'00" / 04'58" / 04'47" / 05'56" / 06'49" / 06'11" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+05'34") | 1000 / 1000 |
2 | | 05'03" (+00'19") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 04'49" (+00'05") | 1000 / 4000 |
5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 04'48" (+00'04") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'58" (+00'14") | 1000 / 8000 |
9 | | 04'46" (+00'02") | 1000 / 9000 |
10 | | 05'56" (+01'12") | 1000 / 10000 |
11 | | 06'49" (+02'05") | 1000 / 11000 |
12 | | 06'10" (+01'26") | 1000 / 12000 |
13 | | 07'23" (+02'39") | 123 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
603.11 km 赤足 真皮 累積 :
4939.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 05'03" | 00:15'22" |
3 | 04'45" | 00:20'07" |
4 | 04'49" | 00:24'56" |
5 | 04'52" | 00:29'48" |
6 | 04'48" | 00:34'36" |
7 | 05'00" | 00:39'36" |
8 | 04'58" | 00:44'34" |
9 | 04'47" | 00:49'21" |
10 | 05'56" | 00:55'17" |
11 | 06'49" | 01:02'06" |
12 | 06'11" | 01:08'17" |
12.1 | 07'23" | 01:09'12" |