113.9 km | 06:18:52 | 03:19/km日期: 2018-04-14 07:40 - 總爬升: 694 m - 平均心率: 159 - 卡路里: 3963 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 25'12" / 15'23" / 08'52" / 06'48" / 01'28" / 01'17" / 01'32" / 01'51" / 01'53" / 01'19" / 01'34" / 01'26" / 01'34" / 01'34" / 01'35" / 01'39" / 01'45" / 01'44" / 02'22" / 01'48" / 01'44" / 01'18" / 01'34" / 01'29" / 01'44" / 01'20" / 01'38" / 01'50" / 01'29" / 01'53" / 02'20" / 01'40" / 01'14" / 01'15" / 01'39" / 02'02" / 01'24" / 01'17" / 01'56" / 01'28" / 01'36" / 01'24" / 01'19" / 01'41" / 01'33" / 01'27" / 02'00" / 02'55" / 02'16" / 01'43" / 01'40" / 02'04" / 02'10" / 02'24" / 02'16" / 02'05" / 01'58" / 02'00" / 02'32" / 02'01" / 01'54" / 02'31" / 02'43" / 02'33" / 01'35" / 01'34" / 02'03" / 02'05" / 01'49" / 02'22" / 02'34" / 02'19" / 02'00" / 02'39" / 02'07" / 01'51" / 01'39" / 01'34" / 02'02" / 01'48" / 02'20" / 02'13" / 02'13" / 02'28" / 01'51" / 02'20" / 02'14" / 01'44" / 02'08" / 02'41" / 02'30" / 02'07" / 03'06" / 10'19" / 07'39" / 07'48" / 06'24" / 06'45" / 07'06" / 06'49" / 06'55" / 08'17" / 06'43" / 06'21" / 06'55" / 07'29" / 06'19" / 08'06" / 06'55" / 09'19" / 06'43" / 06'19" / 07'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'18" (+17'49") | 2379 / 2379 |
2 | | 09'11" (+07'42") | 936 / 3316 |
3 | | 01'43" (+00'14") | 5000 / 8316 |
4 | | 01'29" | 5000 / 13316 |
5 | | 01'41" (+00'12") | 5000 / 18316 |
6 | | 01'43" (+00'14") | 5000 / 23316 |
7 | | 01'34" (+00'05") | 5000 / 28316 |
8 | | 01'42" (+00'13") | 5000 / 33316 |
9 | | 01'35" (+00'06") | 5000 / 38316 |
10 | | 01'30" (+00'01") | 5000 / 43316 |
11 | | 01'55" (+00'26") | 5000 / 48316 |
12 | | 02'02" (+00'33") | 5000 / 53316 |
13 | | 02'10" (+00'41") | 5000 / 58316 |
14 | | 02'18" (+00'49") | 5000 / 63316 |
15 | | 01'54" (+00'25") | 5000 / 68316 |
16 | | 02'15" (+00'46") | 5000 / 73316 |
17 | | 01'57" (+00'28") | 5000 / 78316 |
18 | | 02'05" (+00'36") | 5000 / 83316 |
19 | | 02'07" (+00'38") | 5000 / 88316 |
20 | | 02'20" (+00'51") | 4496 / 92812 |
21 | | 12'55" (+11'26") | 644 / 93457 |
22 | | 07'09" (+05'40") | 20461 / 113919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 141.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'12" | 00:25'12" |
2 | 15'23" | 00:40'35" |
3 | 08'52" | 00:49'27" |
4 | 06'48" | 00:56'15" |
5 | 01'28" | 00:57'43" |
6 | 01'17" | 00:59'00" |
7 | 01'32" | 01:00'32" |
8 | 01'51" | 01:02'23" |
9 | 01'53" | 01:04'16" |
10 | 01'19" | 01:05'35" |
11 | 01'34" | 01:07'09" |
12 | 01'26" | 01:08'35" |
13 | 01'34" | 01:10'09" |
14 | 01'34" | 01:11'43" |
15 | 01'35" | 01:13'18" |
16 | 01'39" | 01:14'57" |
17 | 01'45" | 01:16'42" |
18 | 01'44" | 01:18'26" |
19 | 02'22" | 01:20'48" |
20 | 01'48" | 01:22'36" |
21 | 01'44" | 01:24'20" |
22 | 01'18" | 01:25'38" |
23 | 01'34" | 01:27'12" |
24 | 01'29" | 01:28'41" |
25 | 01'44" | 01:30'25" |
26 | 01'20" | 01:31'45" |
27 | 01'38" | 01:33'23" |
28 | 01'50" | 01:35'13" |
29 | 01'29" | 01:36'42" |
30 | 01'53" | 01:38'35" |
31 | 02'20" | 01:40'55" |
32 | 01'40" | 01:42'35" |
33 | 01'14" | 01:43'49" |
34 | 01'15" | 01:45'04" |
35 | 01'39" | 01:46'43" |
36 | 02'02" | 01:48'45" |
37 | 01'24" | 01:50'09" |
38 | 01'17" | 01:51'26" |
39 | 01'56" | 01:53'22" |
40 | 01'28" | 01:54'50" |
41 | 01'36" | 01:56'26" |
42 | 01'24" | 01:57'50" |
43 | 01'19" | 01:59'09" |
44 | 01'41" | 02:00'50" |
45 | 01'33" | 02:02'23" |
46 | 01'27" | 02:03'50" |
47 | 02'00" | 02:05'50" |
48 | 02'55" | 02:08'45" |
49 | 02'16" | 02:11'01" |
50 | 01'43" | 02:12'44" |
51 | 01'40" | 02:14'24" |
52 | 02'04" | 02:16'28" |
53 | 02'10" | 02:18'38" |
54 | 02'24" | 02:21'02" |
55 | 02'16" | 02:23'18" |
56 | 02'05" | 02:25'23" |
57 | 01'58" | 02:27'21" |
58 | 02'00" | 02:29'21" |
59 | 02'32" | 02:31'53" |
60 | 02'01" | 02:33'54" |
61 | 01'54" | 02:35'48" |
62 | 02'31" | 02:38'19" |
63 | 02'43" | 02:41'02" |
64 | 02'33" | 02:43'35" |
65 | 01'35" | 02:45'10" |
66 | 01'34" | 02:46'44" |
67 | 02'03" | 02:48'47" |
68 | 02'05" | 02:50'52" |
69 | 01'49" | 02:52'41" |
70 | 02'22" | 02:55'03" |
71 | 02'34" | 02:57'37" |
72 | 02'19" | 02:59'56" |
73 | 02'00" | 03:01'56" |
74 | 02'39" | 03:04'35" |
75 | 02'07" | 03:06'42" |
76 | 01'51" | 03:08'33" |
77 | 01'39" | 03:10'12" |
78 | 01'34" | 03:11'46" |
79 | 02'02" | 03:13'48" |
80 | 01'48" | 03:15'36" |
81 | 02'20" | 03:17'56" |
82 | 02'13" | 03:20'09" |
83 | 02'13" | 03:22'22" |
84 | 02'28" | 03:24'50" |
85 | 01'51" | 03:26'41" |
86 | 02'20" | 03:29'01" |
87 | 02'14" | 03:31'15" |
88 | 01'44" | 03:32'59" |
89 | 02'08" | 03:35'07" |
90 | 02'41" | 03:37'48" |
91 | 02'30" | 03:40'18" |
92 | 02'07" | 03:42'25" |
93 | 03'06" | 03:45'31" |
94 | 10'19" | 03:55'50" |
95 | 07'39" | 04:03'29" |
96 | 07'48" | 04:11'17" |
97 | 06'24" | 04:17'41" |
98 | 06'45" | 04:24'26" |
99 | 07'06" | 04:31'32" |
100 | 06'49" | 04:38'21" |
101 | 06'55" | 04:45'16" |
102 | 08'17" | 04:53'33" |
103 | 06'43" | 05:00'16" |
104 | 06'21" | 05:06'37" |
105 | 06'55" | 05:13'32" |
106 | 07'29" | 05:21'01" |
107 | 06'19" | 05:27'20" |
108 | 08'06" | 05:35'26" |
109 | 06'55" | 05:42'21" |
110 | 09'19" | 05:51'40" |
111 | 06'43" | 05:58'23" |
112 | 06'19" | 06:04'42" |
113 | 07'47" | 06:12'29" |
113.9 | 07'01" | 06:18'56" |