江瑞豐 2018/04/14 訓練日誌

江瑞豐嘉義
ID 292848

8 位追隨者

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江瑞豐

75.0 km | 11:02:45 | 08:50/km | 第3馬

2018 第三屆濁水溪100K超馬暨木棉花黃昏馬拉松賽

官方成績
日期	2018-04-14
成績	11:02:45
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07"

01:12'07"

10 km

(01:12'07")

00:37'00" (+01'53")

15 km

(01:50'56")

00:38'49" (+03'42")

01:15'43" (+03'36")

20 km

(02:27'50")

00:36'54" (+01'47")

25 km

(03:06'02")

00:38'12" (+03'05")

01:20'16" (+08'09")

30 km

(03:48'06")

00:42'04" (+06'57")

35 km

(04:30'52")

00:42'46" (+07'39")

01:24'37" (+12'30")

40 km

(05:12'43")

00:41'51" (+06'44")

45 km

(05:54'28")

00:41'45" (+06'38")

01:25'18" (+13'11")

50 km

(06:38'01")

00:43'33" (+08'26")

55 km

(07:22'26")

00:44'25" (+09'18")

01:39'05" (+26'58")

60 km

(08:17'06")

00:54'40" (+19'33")

65 km

(09:16'30")

00:59'24" (+24'17")

01:59'10" (+47'03")

70 km

(10:16'16")

00:59'46" (+24'39")

75 km

(11:02'50")

00:46'34" (+11'27")

00:00'00"

Finish

(11:02:45)

日期: 2018-04-14 05:00 - 總爬升: 171 m - 卡路里: 4257 Cal - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9)

嘉義

江瑞豐

留言

嘉義

江瑞豐

留言

嘉義

江瑞豐

留言

加油吧。
路途遙遠

賽前宣言: 順利完賽

賽後評分: 加油吧。
給 4 星

4月累積里程 : 124.03 km

iPhone 上傳 | 6 years ago

Ann_Lin, 郭峻良和其他 1 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'55"	00:14'04"
3	06'47"	00:20'51"
4	07'10"	00:28'01"
5	07'06"	00:35'07"
6	07'02"	00:42'09"
7	07'01"	00:49'10"
8	07'35"	00:56'45"
9	07'05"	01:03'50"
10	08'17"	01:12'07"
11	07'15"	01:19'22"
12	07'30"	01:26'52"
13	07'55"	01:34'47"
14	07'18"	01:42'05"
15	08'51"	01:50'56"
16	07'31"	01:58'27"
17	07'01"	02:05'28"
18	07'19"	02:12'47"
19	06'52"	02:19'39"
20	08'11"	02:27'50"
21	06'49"	02:34'39"
22	06'55"	02:41'34"
23	07'29"	02:49'03"
24	07'54"	02:56'57"
25	09'05"	03:06'02"
26	07'20"	03:13'22"
27	10'02"	03:23'24"
28	07'37"	03:31'01"
29	07'24"	03:38'25"
30	09'41"	03:48'06"
31	09'13"	03:57'19"
32	07'27"	04:04'46"
33	07'58"	04:12'44"
34	08'52"	04:21'36"
35	09'16"	04:30'52"
36	08'00"	04:38'52"
37	08'17"	04:47'09"
38	10'11"	04:57'20"
39	06'53"	05:04'13"
40	08'30"	05:12'43"
41	08'21"	05:21'04"
42	07'33"	05:28'37"
43	09'14"	05:37'51"
44	08'30"	05:46'21"
45	08'07"	05:54'28"
46	07'02"	06:01'30"
47	08'45"	06:10'15"
48	07'44"	06:17'59"
49	09'34"	06:27'33"
50	10'28"	06:38'01"
51	07'42"	06:45'43"
52	08'52"	06:54'35"
53	09'07"	07:03'42"
54	08'20"	07:12'02"
55	10'24"	07:22'26"
56	11'18"	07:33'44"
57	09'33"	07:43'17"
58	10'27"	07:53'44"
59	10'36"	08:04'20"
60	12'46"	08:17'06"
61	13'15"	08:30'21"
62	10'41"	08:41'02"
63	11'31"	08:52'33"
64	11'56"	09:04'29"
65	12'01"	09:16'30"
66	12'21"	09:28'51"
67	11'44"	09:40'35"
68	11'15"	09:51'50"
69	11'51"	10:03'41"
70	12'35"	10:16'16"
71	11'20"	10:27'36"
72	10'08"	10:37'44"
73	08'42"	10:46'26"
74	09'34"	10:56'00"
74.8	08'41"	11:02'50"