112.7 km | 06:09:17 | 03:16/km日期: 2018-04-14 07:45 - 總爬升: 555 m - 平均心率: 166 - 卡路里: 4713 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 23'00" / 19'22" / 07'48" / 02'00" / 01'29" / 01'31" / 01'44" / 02'05" / 01'37" / 01'36" / 01'42" / 01'47" / 01'37" / 01'46" / 01'42" / 01'49" / 01'49" / 02'17" / 02'10" / 01'54" / 01'39" / 01'43" / 01'38" / 02'00" / 01'24" / 01'34" / 01'58" / 01'42" / 01'43" / 02'23" / 02'00" / 01'32" / 01'31" / 01'39" / 02'05" / 01'47" / 01'27" / 01'59" / 01'33" / 01'46" / 01'31" / 01'26" / 01'42" / 01'35" / 01'33" / 01'41" / 02'46" / 02'20" / 02'05" / 01'55" / 02'00" / 02'06" / 02'31" / 02'18" / 02'10" / 02'10" / 02'05" / 02'30" / 02'25" / 01'56" / 02'26" / 02'50" / 02'47" / 02'06" / 01'38" / 02'17" / 02'06" / 02'00" / 02'00" / 02'18" / 02'11" / 02'23" / 02'38" / 02'17" / 02'06" / 01'46" / 01'45" / 02'04" / 02'04" / 02'19" / 02'08" / 02'15" / 02'24" / 01'56" / 02'24" / 02'17" / 01'53" / 02'20" / 02'33" / 02'26" / 02'07" / 02'37" / 09'01" / 05'59" / 06'26" / 08'22" / 06'58" / 06'57" / 07'31" / 06'01" / 06'57" / 05'50" / 06'07" / 06'03" / 06'55" / 06'43" / 07'15" / 06'49" / 07'32" / 06'42" / 06'28" / 06'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'43" (+20'08") | 1912 / 1912 |
2 | | 08'35" (+07'00") | 927 / 2839 |
3 | | 01'49" (+00'14") | 5000 / 7839 |
4 | | 01'40" (+00'05") | 5000 / 12839 |
5 | | 01'51" (+00'16") | 5000 / 17839 |
6 | | 01'50" (+00'15") | 5000 / 22839 |
7 | | 01'43" (+00'08") | 5000 / 27839 |
8 | | 01'49" (+00'14") | 5000 / 32839 |
9 | | 01'46" (+00'11") | 5000 / 37839 |
10 | | 01'35" | 5000 / 42839 |
11 | | 01'57" (+00'22") | 5000 / 47839 |
12 | | 02'07" (+00'32") | 5000 / 52839 |
13 | | 02'15" (+00'40") | 5000 / 57839 |
14 | | 02'28" (+00'53") | 5000 / 62839 |
15 | | 02'01" (+00'26") | 5000 / 67839 |
16 | | 02'16" (+00'41") | 5000 / 72839 |
17 | | 02'01" (+00'26") | 5000 / 77839 |
18 | | 02'12" (+00'37") | 5000 / 82839 |
19 | | 02'10" (+00'35") | 5000 / 87839 |
20 | | 02'25" (+00'50") | 4139 / 91979 |
21 | | 11'41" (+10'06") | 517 / 92496 |
22 | | 06'01" (+04'26") | 1000 / 93496 |
23 | | 06'33" (+04'58") | 1000 / 94496 |
24 | | 05'54" (+04'19") | 1000 / 95496 |
25 | | 09'01" (+07'26") | 1000 / 96496 |
26 | | 07'00" (+05'25") | 1000 / 97496 |
27 | | 06'28" (+04'53") | 1000 / 98496 |
28 | | 07'10" (+05'35") | 1000 / 99496 |
29 | | 06'15" (+04'40") | 1000 / 100496 |
30 | | 06'39" (+05'04") | 1000 / 101496 |
31 | | 05'56" (+04'21") | 1000 / 102496 |
32 | | 06'06" (+04'31") | 1000 / 103496 |
33 | | 06'13" (+04'38") | 1000 / 104496 |
34 | | 07'05" (+05'30") | 1000 / 105496 |
35 | | 06'47" (+05'12") | 1000 / 106496 |
36 | | 07'16" (+05'41") | 1000 / 107496 |
37 | | 06'46" (+05'11") | 1000 / 108496 |
38 | | 07'24" (+05'49") | 1000 / 109496 |
39 | | 06'46" (+05'11") | 1000 / 110496 |
40 | | 06'23" (+04'48") | 1000 / 111496 |
41 | | 06'25" (+04'50") | 1000 / 112496 |
42 | | 04'57" (+03'22") | 235 / 112732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 228.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'00" | 00:23'00" |
2 | 19'22" | 00:42'22" |
3 | 07'48" | 00:50'10" |
4 | 02'00" | 00:52'10" |
5 | 01'29" | 00:53'39" |
6 | 01'31" | 00:55'10" |
7 | 01'44" | 00:56'54" |
8 | 02'05" | 00:58'59" |
9 | 01'37" | 01:00'36" |
10 | 01'36" | 01:02'12" |
11 | 01'42" | 01:03'54" |
12 | 01'47" | 01:05'41" |
13 | 01'37" | 01:07'18" |
14 | 01'46" | 01:09'04" |
15 | 01'42" | 01:10'46" |
16 | 01'49" | 01:12'35" |
17 | 01'49" | 01:14'24" |
18 | 02'17" | 01:16'41" |
19 | 02'10" | 01:18'51" |
20 | 01'54" | 01:20'45" |
21 | 01'39" | 01:22'24" |
22 | 01'43" | 01:24'07" |
23 | 01'38" | 01:25'45" |
24 | 02'00" | 01:27'45" |
25 | 01'24" | 01:29'09" |
26 | 01'34" | 01:30'43" |
27 | 01'58" | 01:32'41" |
28 | 01'42" | 01:34'23" |
29 | 01'43" | 01:36'06" |
30 | 02'23" | 01:38'29" |
31 | 02'00" | 01:40'29" |
32 | 01'32" | 01:42'01" |
33 | 01'31" | 01:43'32" |
34 | 01'39" | 01:45'11" |
35 | 02'05" | 01:47'16" |
36 | 01'47" | 01:49'03" |
37 | 01'27" | 01:50'30" |
38 | 01'59" | 01:52'29" |
39 | 01'33" | 01:54'02" |
40 | 01'46" | 01:55'48" |
41 | 01'31" | 01:57'19" |
42 | 01'26" | 01:58'45" |
43 | 01'42" | 02:00'27" |
44 | 01'35" | 02:02'02" |
45 | 01'33" | 02:03'35" |
46 | 01'41" | 02:05'16" |
47 | 02'46" | 02:08'02" |
48 | 02'20" | 02:10'22" |
49 | 02'05" | 02:12'27" |
50 | 01'55" | 02:14'22" |
51 | 02'00" | 02:16'22" |
52 | 02'06" | 02:18'28" |
53 | 02'31" | 02:20'59" |
54 | 02'18" | 02:23'17" |
55 | 02'10" | 02:25'27" |
56 | 02'10" | 02:27'37" |
57 | 02'05" | 02:29'42" |
58 | 02'30" | 02:32'12" |
59 | 02'25" | 02:34'37" |
60 | 01'56" | 02:36'33" |
61 | 02'26" | 02:38'59" |
62 | 02'50" | 02:41'49" |
63 | 02'47" | 02:44'36" |
64 | 02'06" | 02:46'42" |
65 | 01'38" | 02:48'20" |
66 | 02'17" | 02:50'37" |
67 | 02'06" | 02:52'43" |
68 | 02'00" | 02:54'43" |
69 | 02'00" | 02:56'43" |
70 | 02'18" | 02:59'01" |
71 | 02'11" | 03:01'12" |
72 | 02'23" | 03:03'35" |
73 | 02'38" | 03:06'13" |
74 | 02'17" | 03:08'30" |
75 | 02'06" | 03:10'36" |
76 | 01'46" | 03:12'22" |
77 | 01'45" | 03:14'07" |
78 | 02'04" | 03:16'11" |
79 | 02'04" | 03:18'15" |
80 | 02'19" | 03:20'34" |
81 | 02'08" | 03:22'42" |
82 | 02'15" | 03:24'57" |
83 | 02'24" | 03:27'21" |
84 | 01'56" | 03:29'17" |
85 | 02'24" | 03:31'41" |
86 | 02'17" | 03:33'58" |
87 | 01'53" | 03:35'51" |
88 | 02'20" | 03:38'11" |
89 | 02'33" | 03:40'44" |
90 | 02'26" | 03:43'10" |
91 | 02'07" | 03:45'17" |
92 | 02'37" | 03:47'54" |
93 | 09'01" | 03:56'55" |
94 | 05'59" | 04:02'54" |
95 | 06'26" | 04:09'20" |
96 | 08'22" | 04:17'42" |
97 | 06'58" | 04:24'40" |
98 | 06'57" | 04:31'37" |
99 | 07'31" | 04:39'08" |
100 | 06'01" | 04:45'09" |
101 | 06'57" | 04:52'06" |
102 | 05'50" | 04:57'56" |
103 | 06'07" | 05:04'03" |
104 | 06'03" | 05:10'06" |
105 | 06'55" | 05:17'01" |
106 | 06'43" | 05:23'44" |
107 | 07'15" | 05:30'59" |
108 | 06'49" | 05:37'48" |
109 | 07'32" | 05:45'20" |
110 | 06'42" | 05:52'02" |
111 | 06'28" | 05:58'30" |
112 | 06'37" | 06:05'07" |
112.7 | 05'42" | 06:09'18" |