22.8 km | 03:45:19 | 09:53/km日期: 2018-04-14 05:30 - 總爬升: 557 m - 平均心率: 135 - 卡路里: 1517 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 08'18" / 07'52" / 08'20" / 10'57" / 07'52" / 07'52" / 10'45" / 08'35" / 08'18" / 16'21" / 08'16" / 16'08" / 08'10" / 05'23" / 05'31" / 15'19" / 10'53" / 10'08" / 12'14" / 05'54" / 09'34" / 16'14" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'55") | 1000 / 1000 |
2 | | 07'51" (+02'29") | 1000 / 2000 |
3 | | 08'19" (+02'57") | 1000 / 3000 |
4 | | 10'57" (+05'35") | 1000 / 4000 |
5 | | 07'51" (+02'29") | 1000 / 5000 |
6 | | 07'52" (+02'30") | 1000 / 6000 |
7 | | 10'45" (+05'23") | 1000 / 7000 |
8 | | 08'34" (+03'12") | 1000 / 8000 |
9 | | 08'18" (+02'56") | 1000 / 9000 |
10 | | 16'20" (+10'58") | 1000 / 10000 |
11 | | 08'16" (+02'54") | 1000 / 11000 |
12 | | 16'07" (+10'45") | 1000 / 12000 |
13 | | 08'09" (+02'47") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'31" (+00'09") | 1000 / 15000 |
16 | | 15'18" (+09'56") | 1000 / 16000 |
17 | | 10'52" (+05'30") | 1000 / 17000 |
18 | | 10'08" (+04'46") | 1000 / 18000 |
19 | | 12'14" (+06'52") | 1000 / 19000 |
20 | | 05'53" (+00'31") | 1000 / 20000 |
21 | | 09'33" (+04'11") | 1000 / 21000 |
22 | | 16'14" (+10'52") | 1000 / 22000 |
23 | | 08'08" (+02'46") | 789 / 22789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'52" | 00:16'10" |
3 | 08'20" | 00:24'30" |
4 | 10'57" | 00:35'27" |
5 | 07'52" | 00:43'19" |
6 | 07'52" | 00:51'11" |
7 | 10'45" | 01:01'56" |
8 | 08'35" | 01:10'31" |
9 | 08'18" | 01:18'49" |
10 | 16'21" | 01:35'10" |
11 | 08'16" | 01:43'26" |
12 | 16'08" | 01:59'34" |
13 | 08'10" | 02:07'44" |
14 | 05'23" | 02:13'07" |
15 | 05'31" | 02:18'38" |
16 | 15'19" | 02:33'57" |
17 | 10'53" | 02:44'50" |
18 | 10'08" | 02:54'58" |
19 | 12'14" | 03:07'12" |
20 | 05'54" | 03:13'06" |
21 | 09'34" | 03:22'40" |
22 | 16'14" | 03:38'54" |
22.8 | 08'08" | 03:45'20" |