11.2 km | 01:20:32 | 07:13/km日期: 2018-04-14 07:00 - 總爬升: 159 m - 地點: 北藝大 - 天氣: 陰,悶熱 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 08'21" / 06'49" / 05'49" / 06'06" / 07'51" / 06'35" / 10'24" / 07'31" / 07'25" / 05'58" / 07'38" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'32") | 1000 / 1000 |
2 | | 06'49" (+01'00") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'05" (+00'16") | 1000 / 4000 |
5 | | 07'50" (+02'01") | 1000 / 5000 |
6 | | 06'35" (+00'46") | 1000 / 6000 |
7 | | 09'10" (+03'21") | 1000 / 7000 |
8 | | 07'30" (+01'41") | 1000 / 8000 |
9 | | 07'24" (+01'35") | 1000 / 9000 |
10 | | 05'58" (+00'09") | 1000 / 10000 |
11 | | 07'38" (+01'49") | 1000 / 11000 |
12 | | 08'31" (+02'42") | 153 / 11153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
95.64 km Mizuno DYNA 累積 :
1442.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'49" | 00:15'10" |
3 | 05'49" | 00:20'59" |
4 | 06'06" | 00:27'05" |
5 | 07'51" | 00:34'56" |
6 | 06'35" | 00:41'31" |
7 | 10'24" | 00:51'55" |
8 | 07'31" | 00:59'26" |
9 | 07'25" | 01:06'51" |
10 | 05'58" | 01:12'49" |
11 | 07'38" | 01:20'27" |
11.2 | 08'29" | 01:21'45" |