16.1 km | 01:37:55 | 06:05/km日期: 2018-04-14 06:19 - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'24" / 06'42" / 06'05" / 05'51" / 05'52" / 05'57" / 05'46" / 05'50" / 05'45" / 05'47" / 05'42" / 05'54" / 05'52" / 06'19" / 06'00" / 06'22" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'43") | 1000 / 1000 |
2 | | 06'41" (+01'00") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'04") | 1000 / 7000 |
8 | | 05'50" (+00'09") | 1000 / 8000 |
9 | | 05'44" (+00'03") | 1000 / 9000 |
10 | | 05'47" (+00'06") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'53" (+00'12") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 06'18" (+00'37") | 1000 / 14000 |
15 | | 06'00" (+00'19") | 1000 / 15000 |
16 | | 06'21" (+00'40") | 1000 / 16000 |
17 | | 09'54" (+04'13") | 78 / 16078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 201.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'42" | 00:14'06" |
3 | 06'05" | 00:20'11" |
4 | 05'51" | 00:26'02" |
5 | 05'52" | 00:31'54" |
6 | 05'57" | 00:37'51" |
7 | 05'46" | 00:43'37" |
8 | 05'50" | 00:49'27" |
9 | 05'45" | 00:55'12" |
10 | 05'47" | 01:00'59" |
11 | 05'42" | 01:06'41" |
12 | 05'54" | 01:12'35" |
13 | 05'52" | 01:18'27" |
14 | 06'19" | 01:24'46" |
15 | 06'00" | 01:30'46" |
16 | 06'22" | 01:37'08" |
16.1 | 09'48" | 01:37'54" |