21.1 km | 02:35:31 | 07:21/km日期: 2018-04-14 06:01 - 總爬升: 377 m - 平均心率: 159 - 卡路里: 1510 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'21" / 06'16" / 06'16" / 06'16" / 06'18" / 06'08" / 06'12" / 09'18" / 05'45" / 06'04" / 08'54" / 07'52" / 10'42" / 06'45" / 07'04" / 08'57" / 07'57" / 08'53" / 08'12" / 08'16" / 06'17" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'31") | 1000 / 1000 |
2 | | 06'16" (+00'26") | 1000 / 2000 |
3 | | 06'16" (+00'26") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 06'18" (+00'28") | 1000 / 5000 |
6 | | 06'07" (+00'17") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 09'12" (+03'22") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'03" (+00'13") | 1000 / 10000 |
11 | | 08'54" (+03'04") | 1000 / 11000 |
12 | | 07'51" (+02'01") | 1000 / 12000 |
13 | | 10'42" (+04'52") | 1000 / 13000 |
14 | | 06'44" (+00'54") | 1000 / 14000 |
15 | | 07'04" (+01'14") | 1000 / 15000 |
16 | | 08'57" (+03'07") | 1000 / 16000 |
17 | | 07'56" (+02'06") | 1000 / 17000 |
18 | | 08'52" (+03'02") | 1000 / 18000 |
19 | | 08'12" (+02'22") | 1000 / 19000 |
20 | | 08'15" (+02'25") | 1000 / 20000 |
21 | | 06'17" (+00'27") | 1000 / 21000 |
22 | | 05'54" (+00'04") | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 108.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'18" | 00:31'27" |
6 | 06'08" | 00:37'35" |
7 | 06'12" | 00:43'47" |
8 | 09'18" | 00:53'05" |
9 | 05'45" | 00:58'50" |
10 | 06'04" | 01:04'54" |
11 | 08'54" | 01:13'48" |
12 | 07'52" | 01:21'40" |
13 | 10'42" | 01:32'22" |
14 | 06'45" | 01:39'07" |
15 | 07'04" | 01:46'11" |
16 | 08'57" | 01:55'08" |
17 | 07'57" | 02:03'05" |
18 | 08'53" | 02:11'58" |
19 | 08'12" | 02:20'10" |
20 | 08'16" | 02:28'26" |
21 | 06'17" | 02:34'43" |
21.1 | 05'58" | 02:35'33" |