10.0 km | 01:10:21 | 07:00/km日期: 2018-04-14 07:29 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'43" / 06'37" / 06'41" / 06'48" / 06'54" / 06'41" / 07'03" / 08'03" / 07'44" / 06'54" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'06") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'41" (+00'05") | 1000 / 3000 |
4 | | 06'47" (+00'11") | 1000 / 4000 |
5 | | 06'54" (+00'18") | 1000 / 5000 |
6 | | 06'40" (+00'04") | 1000 / 6000 |
7 | | 07'02" (+00'26") | 1000 / 7000 |
8 | | 08'02" (+01'26") | 1000 / 8000 |
9 | | 07'43" (+01'07") | 1000 / 9000 |
10 | | 06'53" (+00'17") | 1000 / 10000 |
11 | | 06'46" (+00'10") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
86.45 km 母子鱷魚 氣墊Y拖 二代—紫 累積 :
1008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'37" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 06'48" | 00:26'49" |
5 | 06'54" | 00:33'43" |
6 | 06'41" | 00:40'24" |
7 | 07'03" | 00:47'27" |
8 | 08'03" | 00:55'30" |
9 | 07'44" | 01:03'14" |
10 | 06'54" | 01:10'08" |
10.0 | 06'53" | 01:10'22" |