17.2 km | 01:46:28 | 06:11/km日期: 2018-04-14 06:35 - 平均心率: 157 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'19" / 06'16" / 06'19" / 06'22" / 06'23" / 06'25" / 06'17" / 06'26" / 06'14" / 17'33" / 06'02" / 06'07" / 06'06" / 06'02" / 06'04" / 06'03" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'34") | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 06'19" (+00'34") | 1000 / 3000 |
4 | | 06'22" (+00'37") | 1000 / 4000 |
5 | | 06'22" (+00'37") | 1000 / 5000 |
6 | | 06'25" (+00'40") | 1000 / 6000 |
7 | | 06'16" (+00'31") | 1000 / 7000 |
8 | | 06'26" (+00'41") | 1000 / 8000 |
9 | | 06'13" (+00'28") | 1000 / 9000 |
10 | | 06'07" (+00'22") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 06'07" (+00'22") | 1000 / 12000 |
13 | | 06'05" (+00'20") | 1000 / 13000 |
14 | | 06'01" (+00'16") | 1000 / 14000 |
15 | | 06'04" (+00'19") | 1000 / 15000 |
16 | | 06'02" (+00'17") | 1000 / 16000 |
17 | | 05'45" | 1000 / 17000 |
18 | | 05'38" | 208 / 17208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 06'19" | 00:18'54" |
4 | 06'22" | 00:25'16" |
5 | 06'23" | 00:31'39" |
6 | 06'25" | 00:38'04" |
7 | 06'17" | 00:44'21" |
8 | 06'26" | 00:50'47" |
9 | 06'14" | 00:57'01" |
10 | 17'33" | 01:14'34" |
11 | 06'02" | 01:20'36" |
12 | 06'07" | 01:26'43" |
13 | 06'06" | 01:32'49" |
14 | 06'02" | 01:38'51" |
15 | 06'04" | 01:44'55" |
16 | 06'03" | 01:50'58" |
17 | 05'45" | 01:56'43" |
17.2 | 05'39" | 01:57'54" |