19.6 km | 02:14:42 | 06:51/km日期: 2017-11-04 06:42 - 平均心率: 157 - 卡路里: 1453 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'22" / 06'12" / 06'29" / 06'52" / 06'52" / 06'47" / 06'45" / 06'47" / 06'39" / 06'50" / 06'48" / 06'38" / 06'40" / 06'51" / 07'08" / 08'04" / 06'59" / 07'05" / 07'23" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'11") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'28" (+00'17") | 1000 / 3000 |
4 | | 06'52" (+00'41") | 1000 / 4000 |
5 | | 06'52" (+00'41") | 1000 / 5000 |
6 | | 06'47" (+00'36") | 1000 / 6000 |
7 | | 06'44" (+00'33") | 1000 / 7000 |
8 | | 06'46" (+00'35") | 1000 / 8000 |
9 | | 06'39" (+00'28") | 1000 / 9000 |
10 | | 06'50" (+00'39") | 1000 / 10000 |
11 | | 06'47" (+00'36") | 1000 / 11000 |
12 | | 06'38" (+00'27") | 1000 / 12000 |
13 | | 06'39" (+00'28") | 1000 / 13000 |
14 | | 06'51" (+00'40") | 1000 / 14000 |
15 | | 07'08" (+00'57") | 1000 / 15000 |
16 | | 08'03" (+01'52") | 1000 / 16000 |
17 | | 06'59" (+00'48") | 1000 / 17000 |
18 | | 07'05" (+00'54") | 1000 / 18000 |
19 | | 07'22" (+01'11") | 1000 / 19000 |
20 | | 07'01" (+00'50") | 643 / 19643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 88.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'29" | 00:19'03" |
4 | 06'52" | 00:25'55" |
5 | 06'52" | 00:32'47" |
6 | 06'47" | 00:39'34" |
7 | 06'45" | 00:46'19" |
8 | 06'47" | 00:53'06" |
9 | 06'39" | 00:59'45" |
10 | 06'50" | 01:06'35" |
11 | 06'48" | 01:13'23" |
12 | 06'38" | 01:20'01" |
13 | 06'40" | 01:26'41" |
14 | 06'51" | 01:33'32" |
15 | 07'08" | 01:40'40" |
16 | 08'04" | 01:48'44" |
17 | 06'59" | 01:55'43" |
18 | 07'05" | 02:02'48" |
19 | 07'23" | 02:10'11" |
19.6 | 07'00" | 02:14'42" |