10.1 km | 01:09:48 | 06:56/km日期: 2018-04-14 06:24 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'02" / 06'41" / 07'00" / 06'57" / 06'56" / 07'09" / 06'53" / 07'01" / 06'56" / 06'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'03") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'27" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 07'00" | 00:20'43" |
| 4 | 06'57" | 00:27'40" |
| 5 | 06'56" | 00:34'36" |
| 6 | 07'09" | 00:41'45" |
| 7 | 06'53" | 00:48'38" |
| 8 | 07'01" | 00:55'39" |
| 9 | 06'56" | 01:02'35" |
| 10 | 06'51" | 01:09'26" |
| 10.1 | 06'18" | 01:09'48" |
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