10.2 km | 01:00:52 | 05:58/km日期: 2018-04-14 06:02 - 總爬升: 390 m - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'03" / 06'42" / 05'43" / 04'04" / 08'09" / 06'33" / 05'02" / 09'51" / 06'52" / 04'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'57") | 1000 / 1000 |
| 2 | | 06'42" (+02'38") | 1000 / 2000 |
| 3 | | 05'43" (+01'39") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 06'33" (+02'29") | 1000 / 5000 |
| 6 | | 06'33" (+02'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'57") | 1000 / 7000 |
| 8 | | 06'52" (+02'48") | 1000 / 8000 |
| 9 | | 06'52" (+02'48") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+01'14") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 05'43" | 00:19'28" |
| 4 | 04'04" | 00:23'32" |
| 5 | 08'09" | 00:31'41" |
| 6 | 06'33" | 00:38'14" |
| 7 | 05'02" | 00:43'16" |
| 8 | 09'51" | 00:53'07" |
| 9 | 06'52" | 00:59'59" |
| 10 | 04'24" | 01:04'23" |
| 10.2 | 05'20" | 01:05'27" |
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