9.0 km | 01:02:13 | 06:54/km日期: 2017-11-16 19:30 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 06'56" / 07'07" / 07'06" / 06'53" / 06'53" / 06'58" / 06'55" / 07'04" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'14") | 800 / 800 |
2 | | 19'48" (+15'38") | 151 / 951 |
3 | | 17'29" (+13'19") | 15 / 966 |
4 | | 04'10" | 11 / 978 |
5 | | 04'26" (+00'16") | 800 / 1778 |
6 | | 40'20" (+36'10") | 74 / 1852 |
7 | | 04'26" (+00'16") | 800 / 2652 |
8 | | 30'52" (+26'42") | 97 / 2750 |
9 | | 04'30" (+00'20") | 800 / 3550 |
10 | | 22'33" (+18'23") | 132 / 3683 |
11 | | 04'23" (+00'13") | 800 / 4483 |
12 | | 29'20" (+25'10") | 102 / 4585 |
13 | | 04'26" (+00'16") | 800 / 5385 |
14 | | 28'32" (+24'22") | 105 / 5490 |
15 | | 04'20" (+00'10") | 800 / 6290 |
16 | | 28'54" (+24'44") | 103 / 6394 |
17 | | 04'24" (+00'14") | 800 / 7194 |
18 | | 36'31" (+32'21") | 82 / 7276 |
19 | | 04'23" (+00'13") | 800 / 8076 |
20 | | 34'39" (+30'29") | 86 / 8162 |
21 | | 03'40" | 843 / 9006 |
11月累積里程 : 114.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'07" | 00:14'03" |
3 | 07'06" | 00:21'09" |
4 | 06'53" | 00:28'02" |
5 | 06'53" | 00:34'55" |
6 | 06'58" | 00:41'53" |
7 | 06'55" | 00:48'48" |
8 | 07'04" | 00:55'52" |
9 | 06'19" | 01:02'11" |
9.0 | 07'51" | 01:02'14" |