12.4 km | 01:00:01 | 04:49/km日期: 2018-03-19 19:21 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'12" / 05'01" / 04'58" / 04'57" / 04'50" / 04'53" / 04'48" / 04'51" / 04'42" / 04'44" / 04'36" / 04'36" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'36") | 1000 / 1000 |
2 | | 05'00" (+00'25") | 1000 / 2000 |
3 | | 04'58" (+00'23") | 1000 / 3000 |
4 | | 04'55" (+00'20") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'52" (+00'17") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 04'50" (+00'15") | 1000 / 8000 |
9 | | 04'42" (+00'07") | 1000 / 9000 |
10 | | 04'43" (+00'08") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'36" (+00'01") | 1000 / 12000 |
13 | | 04'29" | 420 / 12420 |
3月累積里程 : 451.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 04'58" | 00:15'11" |
4 | 04'57" | 00:20'08" |
5 | 04'50" | 00:24'58" |
6 | 04'53" | 00:29'51" |
7 | 04'48" | 00:34'39" |
8 | 04'51" | 00:39'30" |
9 | 04'42" | 00:44'12" |
10 | 04'44" | 00:48'56" |
11 | 04'36" | 00:53'32" |
12 | 04'36" | 00:58'08" |
12.4 | 04'28" | 01:00'01" |