22.1 km | 01:58:46 | 05:22/km日期: 2018-03-18 18:38 - 總爬升: 702 m - 卡路里: 1288 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 05'44" / 05'15" / 05'25" / 05'20" / 05'28" / 05'13" / 05'27" / 05'24" / 05'10" / 05'15" / 05'24" / 05'17" / 05'12" / 05'22" / 05'24" / 05'23" / 05'40" / 05'20" / 05'13" / 05'22" / 05'30" / 05'13" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'40") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'03") | 1000 / 6000 |
7 | | 05'26" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'15") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'18" (+00'09") | 1000 / 11000 |
12 | | 05'22" (+00'13") | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 05'22" (+00'13") | 1000 / 14000 |
15 | | 05'23" (+00'14") | 1000 / 15000 |
16 | | 05'23" (+00'14") | 1000 / 16000 |
17 | | 05'39" (+00'30") | 1000 / 17000 |
18 | | 05'20" (+00'11") | 1000 / 18000 |
19 | | 05'13" (+00'04") | 1000 / 19000 |
20 | | 05'21" (+00'12") | 1000 / 20000 |
21 | | 05'23" (+00'14") | 1000 / 21000 |
22 | | 05'18" (+00'09") | 1000 / 22000 |
23 | | 06'06" (+00'57") | 111 / 22111 |
3月累積里程 : 296.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 05'25" | 00:16'24" |
4 | 05'20" | 00:21'44" |
5 | 05'28" | 00:27'12" |
6 | 05'13" | 00:32'25" |
7 | 05'27" | 00:37'52" |
8 | 05'24" | 00:43'16" |
9 | 05'10" | 00:48'26" |
10 | 05'15" | 00:53'41" |
11 | 05'24" | 00:59'05" |
12 | 05'17" | 01:04'22" |
13 | 05'12" | 01:09'34" |
14 | 05'22" | 01:14'56" |
15 | 05'24" | 01:20'20" |
16 | 05'23" | 01:25'43" |
17 | 05'40" | 01:31'23" |
18 | 05'20" | 01:36'43" |
19 | 05'13" | 01:41'56" |
20 | 05'22" | 01:47'18" |
21 | 05'30" | 01:52'48" |
22 | 05'13" | 01:58'01" |
22.1 | 05'59" | 01:58'41" |