10.0 km | 01:21:05 | 08:05/km日期: 2018-04-11 19:20 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 10'01" / 07'30" / 08'26" / 08'23" / 07'35" / 07'22" / 08'32" / 07'54" / 08'58" / 07'41" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'38") | 1000 / 1000 |
2 | | 07'30" (+00'08") | 1000 / 2000 |
3 | | 08'25" (+01'03") | 1000 / 3000 |
4 | | 08'22" (+01'00") | 1000 / 4000 |
5 | | 07'34" (+00'12") | 1000 / 5000 |
6 | | 07'22" | 1000 / 6000 |
7 | | 07'49" (+00'27") | 1000 / 7000 |
8 | | 07'53" (+00'31") | 1000 / 8000 |
9 | | 08'13" (+00'51") | 1000 / 9000 |
10 | | 07'41" (+00'19") | 1000 / 10000 |
11 | | 07'34" (+00'12") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'30" | 00:17'31" |
3 | 08'26" | 00:25'57" |
4 | 08'23" | 00:34'20" |
5 | 07'35" | 00:41'55" |
6 | 07'22" | 00:49'17" |
7 | 08'32" | 00:57'49" |
8 | 07'54" | 01:05'43" |
9 | 08'58" | 01:14'41" |
10 | 07'41" | 01:22'22" |
10.0 | 07'24" | 01:22'32" |