3.3 km | 00:19:42 | 05:55/km日期: 2018-04-11 20:30 - 平均心率: 151 - 卡路里: 255 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'55" / 06'40" / 06'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 219 / 219 |
2 | | 05'01" (+00'41") | 205 / 425 |
3 | | 04'56" (+00'36") | 206 / 631 |
4 | | 04'51" (+00'31") | 213 / 844 |
5 | | 05'03" (+00'43") | 200 / 1045 |
6 | | 25'45" (+21'25") | 85 / 1131 |
7 | | 04'44" (+00'24") | 204 / 1336 |
8 | | 04'54" (+00'34") | 204 / 1541 |
9 | | 05'07" (+00'47") | 196 / 1737 |
10 | | 04'54" (+00'34") | 206 / 1944 |
11 | | 04'32" (+00'12") | 220 / 2164 |
12 | | 24'45" (+20'25") | 85 / 2250 |
13 | | 04'41" (+00'21") | 204 / 2454 |
14 | | 04'34" (+00'14") | 219 / 2674 |
15 | | 05'01" (+00'41") | 199 / 2874 |
16 | | 04'51" (+00'31") | 203 / 3078 |
17 | | 04'48" (+00'28") | 204 / 3282 |
18 | | 08'22" (+04'02") | 45 / 3328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 269.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'40" | 00:11'35" |
3 | 06'24" | 00:17'59" |
3.3 | 05'16" | 00:19'43" |