17.6 km | 01:26:35 | 04:55/km日期: 2018-04-11 18:15 - 卡路里: 1109 Cal - 總步數: 15758 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'45" / 04'56" / 05'08" / 04'45" / 04'44" / 04'42" / 04'51" / 04'48" / 04'48" / 04'51" / 04'45" / 04'49" / 04'45" / 04'32" / 04'27" / 05'30" / 05'25" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'21") | 1005 / 1005 | 175 / 99 |
2 | | 04'56" (+00'33") | 1008 / 2014 | 182 / 111 |
3 | | 05'04" (+00'41") | 1002 / 3016 | 182 / 107 |
4 | | 04'45" (+00'22") | 1009 / 4026 | 185 / 113 |
5 | | 04'41" (+00'18") | 1007 / 5033 | 185 / 115 |
6 | | 04'39" (+00'16") | 1009 / 6043 | 185 / 116 |
7 | | 04'48" (+00'25") | 1009 / 7052 | 184 / 112 |
8 | | 04'45" (+00'22") | 1009 / 8061 | 184 / 114 |
9 | | 04'45" (+00'22") | 1007 / 9069 | 184 / 113 |
10 | | 04'49" (+00'26") | 1005 / 10075 | 182 / 113 |
11 | | 04'43" (+00'20") | 1006 / 11081 | 183 / 115 |
12 | | 04'46" (+00'23") | 1000 / 12081 | 182 / 114 |
13 | | 04'46" (+00'23") | 1006 / 13088 | 183 / 114 |
14 | | 04'31" (+00'08") | 1009 / 14098 | 182 / 121 |
15 | | 04'23" | 1005 / 15104 | 182 / 124 |
16 | | 05'29" (+01'06") | 1001 / 16105 | 180 / 101 |
17 | | 05'23" (+01'00") | 1004 / 17110 | 174 / 106 |
18 | | 04'56" (+00'33") | 607 / 17717 | 176 / 115 |
4月累積里程 : 605.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'56" | 00:10'41" |
3 | 05'08" | 00:15'49" |
4 | 04'45" | 00:20'34" |
5 | 04'44" | 00:25'18" |
6 | 04'42" | 00:30'00" |
7 | 04'51" | 00:34'51" |
8 | 04'48" | 00:39'39" |
9 | 04'48" | 00:44'27" |
10 | 04'51" | 00:49'18" |
11 | 04'45" | 00:54'03" |
12 | 04'49" | 00:58'52" |
13 | 04'45" | 01:03'37" |
14 | 04'32" | 01:08'09" |
15 | 04'27" | 01:12'36" |
16 | 05'30" | 01:18'06" |
17 | 05'25" | 01:23'31" |
17.6 | 05'02" | 01:26'35" |