7.4 km | 00:46:31 | 06:15/km日期: 2016-04-12 22:06 - 平均心率: 148 - 卡路里: 415 Cal
Pace: 06'06" / 06'58" / 06'37" / 06'19" / 06'12" / 05'56" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'15") | 1000 / 1000 |
| 2 | | 06'51" (+04'00") | 603 / 1603 |
| 3 | | 05'43" (+02'52") | 58 / 1661 |
| 4 | | 06'53" (+04'02") | 287 / 1948 |
| 5 | | 05'55" (+03'04") | 19 / 1968 |
| 6 | | 02'51" | 5 / 1974 |
| 7 | | 04'00" (+01'09") | 8 / 1982 |
| 8 | | 03'05" (+00'14") | 5 / 1988 |
| 9 | | 05'26" (+02'35") | 6 / 1994 |
| 10 | | 06'37" (+03'46") | 1000 / 2994 |
| 11 | | 06'18" (+03'27") | 1000 / 3994 |
| 12 | | 06'11" (+03'20") | 1000 / 4994 |
| 13 | | 05'54" (+03'03") | 1000 / 5994 |
| 14 | | 06'08" (+03'17") | 1000 / 6994 |
| 15 | | 05'55" (+03'04") | 441 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.59 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'58" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 05'56" | 00:38'08" |
| 7 | 06'07" | 00:44'15" |
| 7.4 | 06'02" | 00:46'53" |
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