10.8 km | 01:03:34 | 05:54/km日期: 2016-04-06 21:29 - 平均心率: 163 - 卡路里: 601 Cal
Pace: 05'36" / 05'26" / 05'26" / 05'36" / 05'31" / 05'59" / 06'03" / 06'21" / 06'18" / 06'45" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'45") | 1000 / 1000 |
2 | | 05'25" (+01'34") | 1000 / 2000 |
3 | | 05'25" (+01'34") | 1000 / 3000 |
4 | | 05'35" (+01'44") | 1000 / 4000 |
5 | | 05'30" (+01'39") | 1000 / 5000 |
6 | | 05'58" (+02'07") | 1000 / 6000 |
7 | | 06'02" (+02'11") | 1000 / 7000 |
8 | | 06'20" (+02'29") | 1000 / 8000 |
9 | | 06'17" (+02'26") | 1000 / 9000 |
10 | | 06'22" (+02'31") | 659 / 9659 |
11 | | 04'58" (+01'07") | 63 / 9722 |
12 | | 08'25" (+04'34") | 235 / 9958 |
13 | | 03'51" | 81 / 10040 |
14 | | 06'28" (+02'37") | 306 / 10346 |
15 | | 03'51" | 81 / 10428 |
16 | | 07'41" (+03'50") | 258 / 10686 |
17 | | 04'21" (+00'30") | 72 / 10759 |
18 | | 01'15" | 13 / 10772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.59 km 🈵Mizuno Rider 19 (I) 累積 :
459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'26" | 00:16'28" |
4 | 05'36" | 00:22'04" |
5 | 05'31" | 00:27'35" |
6 | 05'59" | 00:33'34" |
7 | 06'03" | 00:39'37" |
8 | 06'21" | 00:45'58" |
9 | 06'18" | 00:52'16" |
10 | 06'45" | 00:59'01" |
10.8 | 06'17" | 01:03'53" |