28.4 km | 02:59:52 | 06:20/km日期: 2013-12-29 07:11 - 地點: 嘉義仁義潭水庫 - 天氣: 很冷 - 卡路里: 2067 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'24" / 06'28" / 06'28" / 06'12" / 05'20" / 06'36" / 12'48" / 07'04" / 07'04" / 07'08" / 09'40" / 06'20" / 07'00" / 07'08" / 14'00" / 05'44" / 06'12" / 13'56" / 05'40" / 05'52" / 05'36" / 06'00" / 06'24" / 06'24" / 06'20" / 06'44" / 06'24" / 05'52" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'35") | 5007 / 5007 |
2 | | 06'41" (+00'52") | 5000 / 10007 |
3 | | 06'40" (+00'51") | 5001 / 15008 |
4 | | 05'49" | 4995 / 20003 |
5 | | 06'10" (+00'21") | 4996 / 24999 |
6 | | 06'23" (+00'34") | 3298 / 28297 |
12月累積里程 : 201.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'28" | 00:13'52" |
3 | 06'28" | 00:20'20" |
4 | 06'12" | 00:26'32" |
5 | 05'20" | 00:31'52" |
6 | 06'36" | 00:38'28" |
7 | 12'48" | 00:51'16" |
8 | 07'04" | 00:58'20" |
9 | 07'04" | 01:05'24" |
10 | 07'08" | 01:12'32" |
11 | 09'40" | 01:22'12" |
12 | 06'20" | 01:28'32" |
13 | 07'00" | 01:35'32" |
14 | 07'08" | 01:42'40" |
15 | 14'00" | 01:56'40" |
16 | 05'44" | 02:02'24" |
17 | 06'12" | 02:08'36" |
18 | 13'56" | 02:22'32" |
19 | 05'40" | 02:28'12" |
20 | 05'52" | 02:34'04" |
21 | 05'36" | 02:39'40" |
22 | 06'00" | 02:45'40" |
23 | 06'24" | 02:52'04" |
24 | 06'24" | 02:58'28" |
25 | 06'20" | 03:04'48" |
26 | 06'44" | 03:11'32" |
27 | 06'24" | 03:17'56" |
28 | 05'52" | 03:23'48" |
28.3 | 07'51" | 03:26'08" |