21.2 km | 02:38:19 | 07:27/km日期: 2017-04-16 06:26 - 平均心率: 148 - 卡路里: 1432 Cal - 總步數: 23833 - 平均步頻: 150 - 平均步幅: 89 cm
Pace: 06'16" / 06'42" / 06'55" / 06'46" / 09'05" / 06'37" / 07'01" / 06'31" / 06'51" / 07'16" / 08'48" / 09'56" / 06'27" / 08'10" / 06'58" / 07'47" / 07'33" / 07'05" / 09'05" / 07'03" / 07'17" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" | 1000 / 1000 | 169 / 94 |
2 | | 06'39" (+00'23") | 1006 / 2006 | 168 / 89 |
3 | | 06'52" (+00'36") | 1004 / 3010 | 167 / 86 |
4 | | 06'43" (+00'27") | 1002 / 4013 | 168 / 88 |
5 | | 09'11" (+02'55") | 1000 / 5014 | 118 / 91 |
6 | | 06'35" (+00'19") | 1001 / 6015 | 166 / 90 |
7 | | 07'02" (+00'46") | 1007 / 7023 | 153 / 92 |
8 | | 06'27" (+00'11") | 1007 / 8030 | 168 / 92 |
9 | | 06'51" (+00'35") | 1000 / 9030 | 162 / 89 |
10 | | 07'13" (+00'57") | 1003 / 10034 | 155 / 88 |
11 | | 08'52" (+02'36") | 1008 / 11042 | 121 / 92 |
12 | | 09'54" (+03'38") | 1001 / 12044 | 107 / 94 |
13 | | 06'25" (+00'09") | 1002 / 13047 | 166 / 93 |
14 | | 08'15" (+01'59") | 1000 / 14047 | 137 / 88 |
15 | | 07'00" (+00'44") | 1004 / 15051 | 166 / 85 |
16 | | 07'49" (+01'33") | 1008 / 16059 | 145 / 87 |
17 | | 07'27" (+01'11") | 1005 / 17065 | 164 / 81 |
18 | | 06'59" (+00'43") | 1010 / 18075 | 165 / 86 |
19 | | 09'07" (+02'51") | 1009 / 19085 | 119 / 91 |
20 | | 06'53" (+00'37") | 1006 / 20091 | 166 / 87 |
21 | | 07'17" (+01'01") | 1000 / 21092 | 158 / 86 |
22 | | 07'36" (+01'20") | 216 / 21308 | 141 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 51.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'42" | 00:12'58" |
3 | 06'55" | 00:19'53" |
4 | 06'46" | 00:26'39" |
5 | 09'05" | 00:35'44" |
6 | 06'37" | 00:42'21" |
7 | 07'01" | 00:49'22" |
8 | 06'31" | 00:55'53" |
9 | 06'51" | 01:02'44" |
10 | 07'16" | 01:10'00" |
11 | 08'48" | 01:18'48" |
12 | 09'56" | 01:28'44" |
13 | 06'27" | 01:35'11" |
14 | 08'10" | 01:43'21" |
15 | 06'58" | 01:50'19" |
16 | 07'47" | 01:58'06" |
17 | 07'33" | 02:05'39" |
18 | 07'05" | 02:12'44" |
19 | 09'05" | 02:21'49" |
20 | 07'03" | 02:28'52" |
21 | 07'17" | 02:36'09" |
21.2 | 11'31" | 02:38'39" |