12.8 km | 01:08:27 | 05:21/km日期: 2018-04-08 17:12 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 05'43" / 05'28" / 05'26" / 05'19" / 05'18" / 05'15" / 05'30" / 05'07" / 05'34" / 05'17" / 05'02" / 05'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'25" (+00'23") | 1000 / 3000 |
4 | | 05'19" (+00'17") | 1000 / 4000 |
5 | | 05'17" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'27") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'32") | 1000 / 9000 |
10 | | 05'17" (+00'15") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'03" (+00'01") | 1000 / 12000 |
13 | | 05'37" (+00'35") | 783 / 12783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 278.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 05'26" | 00:16'37" |
4 | 05'19" | 00:21'56" |
5 | 05'18" | 00:27'14" |
6 | 05'15" | 00:32'29" |
7 | 05'30" | 00:37'59" |
8 | 05'07" | 00:43'06" |
9 | 05'34" | 00:48'40" |
10 | 05'17" | 00:53'57" |
11 | 05'02" | 00:58'59" |
12 | 05'04" | 01:04'03" |
12.8 | 05'38" | 01:08'28" |