19.1 km | 02:54:44 | 09:08/km日期: 2018-04-08 15:13 - 總爬升: 644 m - 平均心率: 148 - 卡路里: 894 Cal - 總步數: 34470 - 平均步頻: 197 - 平均步幅: 55 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 07'23" / 08'18" / 07'55" / 10'29" / 10'42" / 09'59" / 09'49" / 07'33" / 07'35" / 07'37" / 09'31" / 11'29" / 10'47" / 10'52" / 08'23" / 08'23" / 08'16" / 09'42" / 08'24" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" | 1003 / 1003 | 184 / 73 |
2 | | 08'18" (+00'56") | 1003 / 2006 | 169 / 70 |
3 | | 07'55" (+00'33") | 1004 / 3010 | 190 / 66 |
4 | | 10'28" (+03'06") | 1002 / 4012 | 219 / 43 |
5 | | 10'41" (+03'19") | 1001 / 5013 | 223 / 41 |
6 | | 09'56" (+02'34") | 1002 / 6016 | 215 / 46 |
7 | | 10'07" (+02'45") | 1002 / 7018 | 175 / 56 |
8 | | 07'27" (+00'05") | 1002 / 8021 | 181 / 73 |
9 | | 07'35" (+00'13") | 1008 / 9029 | 181 / 72 |
10 | | 07'32" (+00'10") | 1000 / 10030 | 183 / 72 |
11 | | 09'52" (+02'30") | 1002 / 11033 | 214 / 47 |
12 | | 11'30" (+04'08") | 1001 / 12034 | 231 / 37 |
13 | | 10'34" (+03'12") | 1001 / 13035 | 216 / 43 |
14 | | 10'49" (+03'27") | 1001 / 14037 | 192 / 47 |
15 | | 08'19" (+00'57") | 1004 / 15042 | 185 / 64 |
16 | | 08'34" (+01'12") | 1002 / 16044 | 181 / 64 |
17 | | 08'04" (+00'42") | 1003 / 17048 | 183 / 67 |
18 | | 09'51" (+02'29") | 1003 / 18051 | 192 / 52 |
19 | | 08'22" (+01'00") | 1004 / 19056 | 189 / 62 |
20 | | 08'00" (+00'38") | 104 / 19160 | 187 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 140.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'18" | 00:15'41" |
3 | 07'55" | 00:23'36" |
4 | 10'29" | 00:34'05" |
5 | 10'42" | 00:44'47" |
6 | 09'59" | 00:54'46" |
7 | 09'49" | 01:04'35" |
8 | 07'33" | 01:12'08" |
9 | 07'35" | 01:19'43" |
10 | 07'37" | 01:27'20" |
11 | 09'31" | 01:36'51" |
12 | 11'29" | 01:48'20" |
13 | 10'47" | 01:59'07" |
14 | 10'52" | 02:09'59" |
15 | 08'23" | 02:18'22" |
16 | 08'23" | 02:26'45" |
17 | 08'16" | 02:35'01" |
18 | 09'42" | 02:44'43" |
19 | 08'24" | 02:53'07" |
19.1 | 15'32" | 02:54'44" |