16.8 km | 01:33:49 | 05:35/km日期: 2014-01-28 19:18 - 地點: 安平ya跑 - 天氣: 涼爽 - 卡路里: 1460 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'57" / 05'07" / 05'14" / 05'16" / 05'19" / 05'25" / 05'41" / 05'26" / 05'21" / 05'26" / 05'29" / 06'00" / 05'32" / 05'50" / 06'12" / 06'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 983 / 983 |
2 | | 05'07" (+00'12") | 1011 / 1995 |
3 | | 05'12" (+00'17") | 1000 / 2996 |
4 | | 05'16" (+00'21") | 1014 / 4010 |
5 | | 05'20" (+00'25") | 1014 / 5025 |
6 | | 05'23" (+00'28") | 1004 / 6029 |
7 | | 05'40" (+00'45") | 1006 / 7035 |
8 | | 05'26" (+00'31") | 1017 / 8052 |
9 | | 05'21" (+00'26") | 1000 / 9053 |
10 | | 05'25" (+00'30") | 1011 / 10064 |
11 | | 05'28" (+00'33") | 1015 / 11080 |
12 | | 05'58" (+01'03") | 1009 / 12090 |
13 | | 05'33" (+00'38") | 1009 / 13099 |
14 | | 05'51" (+00'56") | 1015 / 14115 |
15 | | 06'13" (+01'18") | 1010 / 15125 |
16 | | 06'31" (+01'36") | 1006 / 16131 |
17 | | 06'21" (+01'26") | 670 / 16802 |
歲末驗收:原本預計跑10圈21k,但在第7圈開始肚子痛,第8圈跑完已無力,只好打個8折,8圈收工下來上廁所了!
1月累積里程 : 141.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'07" | 00:10'04" |
3 | 05'14" | 00:15'18" |
4 | 05'16" | 00:20'34" |
5 | 05'19" | 00:25'53" |
6 | 05'25" | 00:31'18" |
7 | 05'41" | 00:36'59" |
8 | 05'26" | 00:42'25" |
9 | 05'21" | 00:47'46" |
10 | 05'26" | 00:53'12" |
11 | 05'29" | 00:58'41" |
12 | 06'00" | 01:04'41" |
13 | 05'32" | 01:10'13" |
14 | 05'50" | 01:16'03" |
15 | 06'12" | 01:22'15" |
16 | 06'24" | 01:28'39" |
16.8 | 06'26" | 01:33'49" |