18.2 km | 01:33:06 | 05:07/km日期: 2018-04-07 16:36 - 平均心率: 128 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'06" / 05'44" / 06'14" / 05'33" / 05'36" / 05'21" / 05'22" / 05'23" / 05'04" / 04'51" / 04'54" / 04'40" / 04'37" / 04'42" / 04'41" / 04'31" / 04'34" / 04'29" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'30") | 482 / 482 |
2 | | 06'05" (+01'40") | 470 / 953 |
3 | | 05'46" (+01'21") | 480 / 1433 |
4 | | 05'30" (+01'05") | 472 / 1906 |
5 | | 06'05" (+01'40") | 535 / 2442 |
6 | | 06'32" (+02'07") | 481 / 2923 |
7 | | 05'40" (+01'15") | 469 / 3392 |
8 | | 05'31" (+01'06") | 470 / 3862 |
9 | | 05'40" (+01'15") | 466 / 4329 |
10 | | 05'34" (+01'09") | 466 / 4796 |
11 | | 05'26" (+01'01") | 477 / 5273 |
12 | | 05'17" (+00'52") | 474 / 5748 |
13 | | 05'19" (+00'54") | 469 / 6217 |
14 | | 05'27" (+01'02") | 470 / 6687 |
15 | | 05'19" (+00'54") | 462 / 7150 |
16 | | 05'26" (+01'01") | 462 / 7613 |
17 | | 05'17" (+00'52") | 579 / 8192 |
18 | | 05'02" (+00'37") | 469 / 8661 |
19 | | 04'48" (+00'23") | 475 / 9136 |
20 | | 04'52" (+00'27") | 475 / 9611 |
21 | | 05'00" (+00'35") | 471 / 10083 |
22 | | 04'48" (+00'23") | 477 / 10561 |
23 | | 04'50" (+00'25") | 474 / 11036 |
24 | | 04'43" (+00'18") | 476 / 11512 |
25 | | 04'40" (+00'15") | 477 / 11989 |
26 | | 04'36" (+00'11") | 474 / 12463 |
27 | | 04'39" (+00'14") | 479 / 12943 |
28 | | 04'46" (+00'21") | 477 / 13420 |
29 | | 04'40" (+00'15") | 481 / 13902 |
30 | | 04'42" (+00'17") | 474 / 14376 |
31 | | 04'36" (+00'11") | 476 / 14852 |
32 | | 04'35" (+00'10") | 479 / 15332 |
33 | | 04'25" | 478 / 15810 |
34 | | 04'39" (+00'14") | 479 / 16290 |
35 | | 04'34" (+00'09") | 485 / 16775 |
36 | | 04'31" (+00'06") | 486 / 17261 |
37 | | 04'28" (+00'03") | 480 / 17742 |
38 | | 04'26" (+00'01") | 428 / 18170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
287.61 km nike pegasus 32(27.5cm) 累積 :
919.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 06'14" | 00:18'04" |
4 | 05'33" | 00:23'37" |
5 | 05'36" | 00:29'13" |
6 | 05'21" | 00:34'34" |
7 | 05'22" | 00:39'56" |
8 | 05'23" | 00:45'19" |
9 | 05'04" | 00:50'23" |
10 | 04'51" | 00:55'14" |
11 | 04'54" | 01:00'08" |
12 | 04'40" | 01:04'48" |
13 | 04'37" | 01:09'25" |
14 | 04'42" | 01:14'07" |
15 | 04'41" | 01:18'48" |
16 | 04'31" | 01:23'19" |
17 | 04'34" | 01:27'53" |
18 | 04'29" | 01:32'22" |
18.2 | 04'24" | 01:33'07" |